🌿 What does 150 minutes of moderate-intensity aerobic activity a week do for you? 🌿 According to health guidelines it lowers the risk of: premature death. coronary heart disease. stroke. high blood pressure. type 2 diabetes. depression. 🌿 If you can't manage it in one chunk then split the exercise into bite-size chunks throughout the day. 🌿 I move for at least 10 minutes after every meal.. So if I can't go for my daily walk at that time, I will run up the stairs, jump on the bike or walk aro
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🌿 What does 150 minutes of moderate-intensity aerobic activity a week do for you? 🌿 According to health guidelines it lowers the risk of: premature death. coronary heart disease. stroke.
Julia Bradbury. Julia Bradbury · Original audio. 🌿 What does 150 minutes of moderate-intensity aerobic activity a week do for you? 🌿 According to health guidelines it lowers the risk of: premature death. coronary heart disease. stroke. high blood pressure. type 2 diabetes. depression. 🌿 If you can't manage it in one chunk then split ...
FacebookJulia Bradbury已浏览 1569 次2023年1月12日
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