The plank is a powerful exercise that strengthens the entire core. Planking is an isometric exercise that works our deep stabilizing muscles and engages our arms, hips, glutes, legs, and upper back. There are entire workouts, like plank challenges, based around holding the exercise longer each time you do it. But getting the most out of the plank, which involves supporting your weight on your hands, elbows, and toes as if you’re about to do a pushup, may not be all about how long you can hold it
0:13
The plank is a powerful exercise that strengthens the entire core. Planking is an isometric exercise that works our deep stabilizing muscles and engages our arms, hips, glutes, legs,
Pascale Lean. . The plank is a powerful exercise that strengthens the entire core. Planking is an isometric exercise that works our deep stabilizing muscles and engages our arms, hips, glutes, legs, and upper back. There are entire workouts, like plank challenges, based around holding the exercise longer each time you do it. But getting the ...
FacebookPascale Lean已浏览 73.2万 次2023年5月4日
Plank Challenge
a sticky situation there for a sec #plankchallenge #plank #challenge #challenges #fitness #dads #dadsofinstagram | Andrew East
0:20
a sticky situation there for a sec #plankchallenge #plank #challenge #challenges #fitness #dads #dadsofinstagram | Andrew East
FacebookAndrew East
已浏览 144.3万 次5 个月之前
Advanced Plank CHALLENGE 🔥 Elevate your core work with these plank variations. Whether using workout sliders or small towels, it’s guaranteed to be a killer workout finisher or a spicy fully body challenge! So try these out if you’re looking to challenge your plank work. 😜 Always listen to your body and adjust as needed. These are TOUGH, but oh so rewarding. 💪🏼 #plankchallenge And if you’re looking for structured guidance and a kickstart into fitness, check out my programs (linked in bio) an
0:17
Advanced Plank CHALLENGE 🔥 Elevate your core work with these plank variations. Whether using workout sliders or small towels, it’s guaranteed to be a killer workout finisher or a spicy fully body challenge! So try these out if you’re looking to challenge your plank work. 😜 Always listen to your body and adjust as needed. These are TOUGH, but oh so rewarding. 💪🏼 #plankchallenge And if you’re looking for structured guidance and a kickstart into fitness, check out my programs (linked in bio) an
FacebookDominique Neto Fitness
已浏览 4618 次11 个月之前
The straight plank challenge 😂 can you stand up?
0:56
The straight plank challenge 😂 can you stand up?
FacebookKristen Hanby
已浏览 127.7万 次2 个月之前
热门视频
RKC Plank Exercise Guide: How-To, Muscle Worked and Variations
RKC Plank Exercise Guide: How-To, Muscle Worked and Variations
fitnessvolt.com
2020年7月24日
10 Best Plank Variations to Keep Your Workouts Fresh
1:03
10 Best Plank Variations to Keep Your Workouts Fresh
wellandgood.com
2022年6月13日
Learn How to Do a Plank to Improve Core Strength
Learn How to Do a Plank to Improve Core Strength
verywellfit.com
2018年2月7日
Plank Benefits
💪Top 4 Plank Moves for Smaller Waist and Flat Tummy🔥 Planks are a fantastic exercise known for their numerous benefits. Holding a plank position engages multiple muscle groups, including the core, back, shoulders, and legs. Here are some key advantages: Core Strength: Planks are exceptional for building core strength, helping you achieve a toned and stable midsection. Improved Posture: Regular planking can lead to better posture by strengthening the muscles that support your spine. Enhanced Ba
0:49
💪Top 4 Plank Moves for Smaller Waist and Flat Tummy🔥 Planks are a fantastic exercise known for their numerous benefits. Holding a plank position engages multiple muscle groups, including the core, back, shoulders, and legs. Here are some key advantages: Core Strength: Planks are exceptional for building core strength, helping you achieve a toned and stable midsection. Improved Posture: Regular planking can lead to better posture by strengthening the muscles that support your spine. Enhanced Ba
FacebookCoach Elvie
已浏览 1109 次2023年10月8日
What Are the Benefits of Plank Exercises?
What Are the Benefits of Plank Exercises?
mykajabi.com
2022年8月11日
Plank Jacks Benefits And How To Do Them Correctly
Plank Jacks Benefits And How To Do Them Correctly
betterme.world
已浏览 77 次2022年4月22日
反馈