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0:41
Testing for Ankle instability at the foot and ankle training and surgery @steps2walk @metropolitanhospital.nairobi #orthopedics #drezekieloburu #orthopedicsurgery #orthopediccare | Dr Ezekiel Oburu - Consultant Orthopaedic Surgeon
已浏览 1053 次
2 个月之前
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Dr Ezekiel Oburu - Consultant Orthopaedic Sur…
0:48
🔍 How do we truly understand and treat chronic ankle instability? Jente Wagemans shares his insights in our newest episode. Check it out! https://app.physiotutors.com/podcasts/ep-067-step-by-step-the-ultimate-guide-to-ankle-sprains-with-jente-wagemans | Physiotutors
已浏览 292 次
5 个月之前
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Ankle Instability Exercises
2022年2月28日
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0:21
Ankle Joint Instability Treatment #anklepain #anklejoint #treatment #foryou #fbreel #medical #animation | Medical Animation Media
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4 个月之前
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Medical Animation Media
0:46
Strengthening your ankles is crucial for reducing instability and enhancing overall mobility. Here’s a focused approach to fortify the muscles around your lower limb, which are key to solidifying your ankle stability: 1️⃣ For the Sides of the Shin: Utilize resistance bands for targeted ankle inversion and eversion exercises. These movements help strengthen the muscles responsible for moving your ankle inward and outward, providing lateral stability. 2️⃣ For the Back of the Legs (Calves): Begin w
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1:01
My Favorite SHOULDER INSTABILITY Physical Therapy Exercises [Closed Chain] | Fitness Pain Free
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Fitness Pain Free
Plyometric Exercises for Ankle Rehab and Strength
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If you have ankle instability Try this... - Physio Australia
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2019年11月12日
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ANKLE PLANTARFLEXION MOBILIZATION
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3 Effective Upper-Body Plyometrics Exercises
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0:12
Glute max strength has everything to do with chronic ankle sprains because our glute max helps to control hip rotation, which in turn controls ankle rotation. Research shows that those with chronic ankle sprains had significantly less glute max activation on a rotational single-leg squat. Those with more glute max on a rotational single leg squat had less ankle instability. To sum it up, hip strength directly affects ankle strength! This is a great study to share with clients that complain about
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3 个月之前
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Core Exercise Solutions
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Element6 Carbon AFO, Medical Grade Right Foot & Ankle Support Brace, Drop Foot, Instability, & Injury Recovery, Universal, Black
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amazon.com
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Welnove 2 Pack Drop Foot Brace with Arch Support,AFO Ankle Brace for Walking ,Relieve the Instability of Lower Limbs by Foot Drop, MS, Spinal Cord Injury (Include Left and Right, FSA HSA Eligible)
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Pain Free Health Clinic on LinkedIn: #shoulderhealth #isometricexercises #painrelief #strengthtraining…
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Dr. Josh Gramm | Virtual Physical Therapist on Instagram: "ANKLE SPRAIN + INSTABILITY❗️ Constantly spraining or rolling your ankles? This is probably due to a lack of stability and strength in the surrounding muscles and ligaments! Whether you’re rehabbing an ankle sprain or looking to prevent them, try incorporating these exercises help promote greater ankle stability! Send this to a friend who constantly deals with ankle sprains 📲"
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6 天之前
Instagram
0:22
Taylor Hunziker on Instagram: "Got a wobble board? Here are some killer ankle exercises to boost your range of motion, stability, and balance! 💪 Good news: you can grab one for a steal on @amazon —perfect if you’re recovering from a sprain or dealing with ankle instability. 🦵 #AnkleStrength #WobbleBoard #BalanceTraining #Recovery"
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3 周前
Instagram
0:33
Here’s a foundational set of reactive plyos we hit in the final phase of our football offseason program. The main goal here is cutting down ground contact time with a fast, explosive reaction to the ground. Keep the knees soft, but don’t drop too deep—focus on that quick spring through your foot and ankle. - These plyos are done with quality but with a little more volume than our max effort in order to accumulate those touches and build elastic strength qualities. - We’ve had 61 Pro Athletes acr
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5 个月之前
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Overtime Athletes
0:15
Two ways to help make your ankles more resilient ⚔️: 1. Include plyometric work 2. Progressively load their ranges . . . #anklestability #ankleinjury #anklestrength #footstrength #prehab #plyometrics #rangeofmovement #anklemobility #bestrongeverywhere #running #bodyweighttraining | Ben Colgate Personal Coaching
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2023年1月7日
Facebook
Ben Colgate Personal Coaching
0:18
Strength: Isometric ankle inversion
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