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0:55
Processed foods are a major contributor to high blood pressure because they are often loaded with excessive amounts of sodium, unhealthy fats, and added sugars while lacking the natural nutrients our bodies need. These ingredients can lead to water retention, increased blood volume, and stiffening of blood vessels, all of which can raise blood pressure. Eating whole foods—like fresh fruits, vegetables, whole grains, and legumes—helps address this issue because they provide essential minerals lik
已浏览 1127 次
3 个月之前
Facebook
Kellen Gaulden
1:03
Processed foods are a major contributor to high blood pressure because they are often loaded with excessive amounts of sodium, unhealthy fats, and added sugars while lacking the natural nutrients our bodies need. These ingredients can lead to water retention, increased blood volume, and stiffening of blood vessels, all of which can raise blood pressure. Eating whole foods—like fresh fruits, vegetables, whole grains, and legumes—helps address this issue because they provide essential minerals lik
已浏览 662 次
3 个月之前
Facebook
A Wellthy Mindset
0:40
The amount of ultra processed foods that we consume will either increase the probability of good health or increase the probability of poor health. We need your food labels. How much added sugar has been added to the beverages that you drink, the sauces that you use. Read your labels. 70% of the calories are children are consuming are from ultra processed foods. This market increases the risk of anxiety, depression, learning problems and behavior problems. Depriving children of candies, cereals
已浏览 522 次
2 个月之前
Facebook
Terry Wahls MD
1:28
No, processed foods aren’t bad. I have received a lot of backlash for a long time when I talk about this topic, so let me make one thing crystal clear. There *are* many health risks linked to high intakes of ultra-processed foods. There *are* also many ultra-processed foods that we know are not things you should eat lots of, all the time. Are we all on the same page, here? Great, so now we can take this conversation one step further and explain why “processed” and “ultra-processed” have lost all
已浏览 3.1万 次
5 个月之前
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Margarine and processed spreads are loaded with trans fats, which are linked to serious health risks like heart attacks, strokes, heart disease, and high blood pressure. Watch out for these warning signs that your body may be inflamed: Fatigue: Feeling unusually drained. Digestive Issues: Bloating or constipation. Skin Problems: Acne, rashes, or redness. Joint Pain: Stiffness or discomfort. If you’ve been consuming inflammatory foods, here are simple steps to manage inflammation: Hydrate: Flush
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Dr. Josh Axe
0:26
Want to age powerfully? Say goodbye 👋 to the ultra-processed foods and focus on this instead… Choose whole or minimally processed foods. This means building your meals around clean, high-quality protein like wild salmon, pasture-raised chicken, or grass-fed beef. Add a rainbow of non-starchy vegetables to get a spectrum of antioxidants, phytonutrients, and fiber. Include healthy fats from sources like avocados, nuts, and seeds, and choose slow, low carbs like quinoa, lentils, or squash for bala
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Bruno Brunetti on Instagram: "Você higieniza antes de comer? 👀 . . Fonte: ✅ Minimally Processed Vegetables in Brazil: An Overview of Marketing, Processing, and Microbiological Aspects. doi.org/10.3390/foods12112259. . . Reprodução TkTk coisasdamigles . . . . #microbiologia #curiosidades #vocesabia #biologia"
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@mightykidssupplements on Instagram: "Buying organic is a brilliant choice if it’s possible - but it’s expensive… & sometimes not even available!. Washing with baking soda is a brilliant way to remove a huge amount of the pesticides on the fruits Why do we need to remove pesticides? excessive consumption of residual pesticides via raw or processed vegetables has been shown to be dangerous for consumers I looked deep into the research of using vinegar & baking soda together to wash, but the scien
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