Anger is the alter-ego of fear. We avoid feeling fear because its vulnerable. Anger is energy in motion, it makes us feel in control. Anger isn’t bad. It’s a basic human emotion that keeps us safe. It’s only toxic when we use it as a coping mechanism to avoid feeling fear or sadness. Women have been angry for decades and told it’s not lady-like or too aggressive. And so we have worn a mask for near all our lives., shoving down both our fear and anger. Then it manifests as anxiety, depression, ch

how to release your anger in a healthy way 👇🏼 women face more societal pressure to suppress or hide our anger 🥹 historically, women have been socialized to be more passive and nurturing… which can lead to feelings of guilt or shame when we express anger or other “negative” emotions 😮‍💨 women who express anger are often perceived more negatively than men who express the same emotion 🥹 because society often views anger as a more acceptable emotion for men 😮‍💨 this causes women to be in the