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Pelvic flexion = a forward rotation of the pelvic segment Pelvic extension = a backward rotation of the pelvic segment For lumbar flexion to occur, the rib cage / thoracic spine needs to rotate FORWARD / FLEX while the pelvis rotates BACKWARDS / EXTENDS If they both flex together, the lumbar spine isn’t experiencing *as much* flexion This is a segmental-based analysis where we look at the lumbar spine as a representation of how the rib cage / thoracic spine are interacting with each other..inste

Pelvic flexion = a forward rotation of the pelvic segment Pelvic extensi…

147 viewsDec 20, 2023

FacebookIntegrated Kinetic Neurology

PELVIC ROTATION FOR GOLFERS Lets try and improve our pelvic rotation with this dynamic drill! Use a dowel/stick to provide upper body stabilisation and start learning the alternating cross over sequence in a slow, controlled manner. Improved pelvic rotation will likely lead to the maintenance of your posture, improved efficiency and more consistency on course! More videos with @lewis.g0lf to come… I’m excited to see how we can continue progressing his game! #golfstability #golf #golffitness #gol

PELVIC ROTATION FOR GOLFERS Lets try and improve our pelvic ro…

6.9K views6 months ago

FacebookSam Druce

Tips, breathe, zip up pelvic floor/core, slowly go into rotation, Rotation of your hips go where it feels good for you. If you have had a hip replacement, make sure your surgeon/doctor says that internal and external rotation is OK to do for you? There are three types of hip surgeries for hip replacements so make sure you have the OK from your surgeon/doctor. | 50Fit

Tips, breathe, zip up pelvic floor/core, slowly go into rotation…

4.6K views6 months ago

Why this exercise works is that there is a pelvic rotation included and that really helps the glutes and pelvic floor. Just that act of putting the weight down on the other side of the foot as opposed to straight down with a normal deadlift is really helpful for getting a full glute contraction and getting some rotation of the pelvis which engages the pelvic floor. And the best part about this workout is that it doesn’t take more than 10 minutes per day to do! 🤫 Comment "FIT MOM" and I’ll share

Why this exercise works is that there is a pelvic rotation included …

11.3K views5 months ago

FacebookMommy Mango

These 6 exercises are wonderful. The rotation aspect is fantastic for your 👉 #pelvicfloor 👉#lowback 👉 hips Do more or less as needed and build up to it. Don’t force the reps. Just be curious and it will come. 1. Rotation 2. Top leg on block internal rotation 3. Add lower leg rotation 4. Knee on block - leg up and down with rotation 5. Keep hips open and shift hip back and forth 6. Frog 💙Enjoy #restoreyourcore #yogateacher #yogateachertraining #pelvicfloorpt #somatichealing #somatic #nervouss

These 6 exercises are wonderful. The rotation aspect is fantastic fo…

100.4K views3 months ago

FacebookLauren Ohayon: Core, Pelvic Floor More Move…

The Pelvic Rotation Test

The Pelvic Rotation Test

Left Lumbopelvic Rotation

Left Lumbopelvic Rotation

622 viewsAug 14, 2021

FacebookNeuroKinetic Therapy

Pelvic Rotation

Check out the power of pelvic and trunk rotation! "Trunk and pelvic r…

3.4K viewsDec 7, 2023

FacebookAmputee Coalition

When walking, gait pattern, pelvic dips, and spinal rotation needs to …

55.2K views4 months ago

FacebookDaniel Maximov

Practicing better anterior-posterior pelvic rotation in my glutes exerci…

9.9K views4 months ago

FacebookCoach Tara Garrison

How To Sit For Interior Pelvic Tilt

emtudodesign.com

Posterior Pelvic Tilt: Palpating the Pelvis

4 exercises for pelvic floor and core Your core and pelvic floor are con…

114 views1 year ago

FacebookAlign Movement

You deserve to feel delicious in your low back and pelvic floor dur…

12.1K views3 months ago

FacebookLauren Ohayon: Core, Pelvic Floor More Move…

Do you have an anterior pelvic tilt that may be causing strain on you…

5.9K views10 months ago

FacebookRachel Pantano RMT

카이로프랙틱 골반 교정 pelvic rotation manipulation #카이로프랙…

5.7K views5 months ago

Facebook카이로프랙틱 도수치료 교육

Tightness within your pelvic floor muscles could be the contributin…

1.3K views5 months ago

FacebookAngela Mosley

Hinging is SO good for your pelvic floor. BUT are you making these …

671.5K viewsJan 18, 2024

FacebookStrong Body Strong Mama

21. Forward and backward rotation of the pelvis in the horizont... | Filo

5.9K views7 months ago

Hip External Rotation in the 90/90, The 90/90 is the industry standar…

FacebookSam Rosin

Cervical Mobilizations

20.1K viewsSep 23, 2016

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Finding Neutral Pelvis

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