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10x Habits that will change your life | Watch this before 2023 | Sanne Vloet

10x Habits that will change your life | Watch this before 2023 | Sanne Vloet

已浏览 144 次2023年12月29日

FacebookFitness diary

Discover the Perfect Workout Anywhere with Just a Mat and Weights!

Discover the Perfect Workout Anywhere with Just a Mat and Weights!

已浏览 2.5万次8 个月之前

TikTok · Sanne Vloet

TikTok · Sanne Vloet

2023年11月13日

The caption in the video says it all! I used to be in the gym for hours everyday pushing my body without the results I wanted. Through Pilates I found the perfect balance and a way to connect body and mind 🌱 workout set: @Alo Yoga

The caption in the video says it all! I used to be in the gym for hours everyday pushing my body without the results I wanted. Through Pilates I found the perfect balance and a way to connect body and mind 🌱 workout set: @Alo Yoga

已浏览 5.2万次2022年6月8日

Sanne Vloet on Instagram: "Because you can do a workout at anytime and anywhere! While we are in between places (there is work being done in our home due the rain damage last week), I’m trying to sane in a no routine environment. I’m trying to dedicate even 15 or 20 mins of movement for my body so I can set myself up for a good day, regardless the location! I chose a 19 min restorative flow from the @soulsyncbody app that combined some stretching with Pilates movements. Start your 7 day free tri

Sanne Vloet on Instagram: "Because you can do a workout at anytime and anywhere! While we are in between places (there is work being done in our home due the rain damage last week), I’m trying to sane in a no routine environment. I’m trying to dedicate even 15 or 20 mins of movement for my body so I can set myself up for a good day, regardless the location! I chose a 19 min restorative flow from the @soulsyncbody app that combined some stretching with Pilates movements. Start your 7 day free tri

已浏览 23.6万次2023年8月23日

Instagramsannevloet

Sanne Vloet on Instagram: "Ofcourse no workout on its own will give you defined abs, it’s a combination of well balanced nutrition and a healthy lifestyle… BUT Pilates based workouts do strengthen your core like no other. Its a mind-body workout that targets your core in EVERY exercise and build so much strength! So next time you want to challenge yourself add in this 10 minute pilates inspired ab workout! ;) Wearing my favorite set from @goldbergh"

Sanne Vloet on Instagram: "Ofcourse no workout on its own will give you defined abs, it’s a combination of well balanced nutrition and a healthy lifestyle… BUT Pilates based workouts do strengthen your core like no other. Its a mind-body workout that targets your core in EVERY exercise and build so much strength! So next time you want to challenge yourself add in this 10 minute pilates inspired ab workout! ;) Wearing my favorite set from @goldbergh"

已浏览 28.7万次2022年8月24日

Instagramsannevloet

Sanne Vloet on Instagram: "I start combining strength training with my low impact pilates workouts and I can tell you, my body has never felt stronger! My current weekly routine looks like this: ⁃ 2x strength workouts with heavier weights ⁃ 3x x low impact pilates workouts with light ankle or hand weights ⁃ 2x rest day which includes walking or hiking This combo make my body feel best and gives me the best results! Currently working on a new @soulsynbody program for you guys to follow along!!!!

Sanne Vloet on Instagram: "I start combining strength training with my low impact pilates workouts and I can tell you, my body has never felt stronger! My current weekly routine looks like this: ⁃ 2x strength workouts with heavier weights ⁃ 3x x low impact pilates workouts with light ankle or hand weights ⁃ 2x rest day which includes walking or hiking This combo make my body feel best and gives me the best results! Currently working on a new @soulsynbody program for you guys to follow along!!!!

已浏览 28.9万次2023年1月31日

Instagramsannevloet

Sanne Vloet on Instagram: "Thankyou so much everyone joining todays live workout! To start of the year here is an amazing full body Pilates flow without any equipment! Shall we do more live workouts this year? 🥰 @pulitzer.amsterdam"

已浏览 5.8万次2022年1月4日

Instagramsannevloet

Sanne Vloet on Instagram: "NEW workout challenge is starting tomorrow! 👇🏼 Our 7 day @soulsyncbody sculpted arms & abs program is here to help you challenge yourself into finding more consistency with yourself ! This guided program is focused on achieving those strong arms and core with pilates and strength movements! Who is excited!? You can start the 7 day free trial and access the full program on soulsyncbody.com! See full schedule down below: Monday: 47 min Arms, Back & Shoulder Pilates Wor

已浏览 35万次2023年10月8日

Instagramsannevloet

Sanne Vloet on Instagram: "Try this planking series at home for a killer ab & oblique workout! I love adding twice a week an ab burner to my regular workout routine. Each exercise 15 reps ( 2-3 rounds) 1. Plank Hold 2. High Plank to Low Plank 3. Spider Man Crunch 4. Bear hover to plank 5. Side Plank Hip Dip ( Left & Right) 6. Side Plank Crunch 7. Reverse Plank Knee Lift Find more of my workout programs on @soulsyncbody and start your 7 day FREE trial!"

已浏览 23万次2023年7月31日

Instagramsannevloet

Sanne Vloet on Instagram: "Movement is one of the best things I can do for myself. I love following the full body weekly workout schedule on Soul Sync Body! It’s designed to to help you stay consistent and give you a structured weekly plan to help fitness become part of your lifestyle. Start your free 7 day Free Trial on @soulsyncbody !"

已浏览 36.6万次2023年2月8日

Instagramsannevloet

Sanne Vloet on Instagram: "Save this killer 10 min tight waist & oblique workout ⭐️ 50 seconds on 10 sec rest ( 2x rounds) 1. Bicycle w/ leg lift 2. Side V-UP ( left & right) 3. Twisting Windmill 4. Forearm side plank with thread the needle + leg lift 5. Saw + Spiderman crunch This week is our 7 day @soulsyncbody model ab challenge - join now 7 days for free, link in bio!"

已浏览 28.9万次5 个月之前

Instagramsannevloet

Sanne Vloet on Instagram: "Booty time! My favorite Pilates exercises for long and lean legs! Add on to your workout and do each movement slow and controlled. 20 reps - 3 sets! 🔥"

已浏览 32.2万次2021年5月21日

Instagramsannevloet

Sanne Vloet on Instagram: "My quick 25 min travel workout routine! Save this workout when you are short on time or just want to get a quickie in! I love doing full body excercises that target multiple muscle groups with some weights. @alowellness_ Always start with a stretch to warm up the body! Each excercise 45 seconds on , 15 seconds rest ( repeat 3-4 rounds) 1. Squat with shoulder press 2. Side lunge 3. Bent over Row 4. Single leg glute bridge with extension 5. Bicep curl Feel free to add on

已浏览 39.7万次2024年1月27日

Instagramsannevloet

Sanne Vloet on Instagram: "This morning, I took a moment to listen to my body and realized I just needed to move. I love incorporating compound exercises into my routine that focus on the core and full body. Power Pilates allows me to combine slow, controlled movements with extra weights, helping me build strength while also lengthening and toning. You can still join my 4-week @soulsyncbody Power Pilates challenge, perfect for intermediate to advanced girlies. Link in my bio to start with a 7-da

已浏览 24.6万次7 个月之前

Instagramsannevloet

Sanne Vloet on Instagram: "Life in balance 🫶🏻 as much I love sharing healthy recipes on here, I also love sharing other snippets of my daily life. I generally follow the 80/20 rule: eating foods that fuel my body and foods that bring joy to my soul. One of our favorite date nights with Max is making pizza or cooking together at home. Food isn’t just about getting nutrients; it’s also about sharing moments with loved ones. So, next time you make pizza, enjoy it with someone special. ❤️🍕 Tag th

已浏览 89万次10 个月之前

Instagramsannevloet

Sanne Vloet on Instagram: "35 Min Full Body Burn @soulsyncbody joined by my accountability partner katsu haha. Distractions will always be there but no excuse to get a little movement in! Join the 4- week power pilates challenge. Start your 7 day free trial on @soulsyncbody and sign up on the website!"

已浏览 35.6万次8 个月之前

Instagramsannevloet

Sanne Vloet on Instagram: "Mind to muscle connection baby! Low impact workouts can truly strengthen and tone those small little muscles around the abdominals, glutes & thighs! One of my favorite ways is adding a Pilates ball for extra resistance, I just added a few workouts with the ball on my app @soulsyncbody - and maybe there is a new program coming soon 👀 You can start your 7 day free trial. 🔗 in bio"

已浏览 26.4万次10 个月之前

Instagramsannevloet

Sanne Vloet on Instagram: "Oh boy, I felt this booty burner workout. Adding heavy ankle weights makes all the difference if you want to step up your workout. With low impact and precise movements you can SCULPT & TONE your legs and booty! Top & bottoms: @alo Try out my workouts on sannevloet.co and sign up for your free trial!"

已浏览 21.7万次2022年9月6日

Instagramsannevloet

Sanne Vloet on Instagram: "This quick upper body workout focuses on lengthening and strengthening your lean arm and back muscles. I like to mix up my routine by alternating between days of lifting heavier weights for strength and using lighter weights with high repetitions to build lean muscle and definition. You can find this full workout under “ 13 min quick Back and Arm Toning Pilates” workout on the @soulsyncbody app. Start your 7 day free trial to become a member, link in bio! Try each exer

已浏览 33.3万次5 个月之前

Instagramsannevloet

Sanne Vloet on Instagram: "Guess who is back on YouTube this Monday! @samiclarke and I are starting off with a wellness month. We will be sharing workout challenges, healthy recipes and talks around wellness and health! Comment down below any questions or topics you would like to see! Can’t wait!💕"

已浏览 12.3万次2020年11月14日

Instagramsannevloet

Sanne Vloet on Instagram: "Add this low impact inner & outer thigh workout to your routine to strengthen and lengthen legs! More workouts on @soulsyncbody"

已浏览 17.4万次2022年10月11日

Instagramsannevloet

Sanne Vloet on Instagram: "Lifting heavier weights and incorporating resistance training has completely transformed my physique. Years ago, I hesitated to lift heavy, fearing it would make me look “bulky.” But as I’ve gotten more into strength training, I’ve not only become significantly stronger, but I’ve also developed lean, toned muscles, improved my posture, and boosted my confidence. The combination with Pilates has been transformative and keeps working out fun. Last week I recorded a few e

已浏览 40.4万次5 个月之前

Instagramsannevloet

Sanne Vloet on Instagram: "Tips for beginners! ( and actually non beginners) Whether you are doing low impact or Strength Training it all starts with the correct form. It avoids injuries and you will get the most out of each exercise and you will reach your goals faster! I always repeat in my workouts to rather have good form and slower movements than bad form and many reps. Find my workouts on @soulsyncbody LAST DAY of Black Friday Sale now! Use code BLACKFRIDAY$ or BLACKFRIDAYEU for 30% off yo

已浏览 29.3万次2022年11月29日

Instagramsannevloet

Sanne Vloet on Instagram: "Hi! In case you missed our live today, join us for a 40 min booty & abs workout! You will need an booty band and a mat! If you are a beginner, you can also use no equipment! Full outfit: @gymshark"

已浏览 13.8万次2022年1月19日

Instagramsannevloet

Sanne Vloet on Instagram: "4x Breakfast Ideas that I have been loving! My morning routine alternates between savory and sweet. Savory options keep me fueled with protein, fats, and fiber, ensuring I stay full longer. But then there are those days that I have more sweet cravings ! 😋 Here are 4 breakfast ideas I’ve been loving lately. Which one would you choose today? 🍓 Fall Breakfast Plate: Steamed Kabocha Squash, 1 fresh fig, salad mix, 1/2 avocado, @udisglutenfree bread, 2 farmers market eggs

已浏览 87.9万次2023年9月26日

Instagramsannevloet

Sanne Vloet on Instagram: "It’s day 5 of the 7 Day Pilates Ball Challenge! 💫 Today’s workout is a 31 Min Head to Toe Full Body Sculpt. This is one of my favorite workouts from the challenge because combines standing and floor moves and controlled breathing to make your muscles stronger and more toned. You’re going to feel so energized after this! Join me and start your 7 day free trial on @soulsyncbody"

已浏览 18.1万次9 个月之前

Instagramsannevloet

Sanne Vloet on Instagram: "A few of my nutrition non negotiable! I am feeling so much better, more energize and have a better digestive when I cook and prep my meals at home! It’s essential to listen to you body and ensure that you nourish yourself with whole some foods. 🥑🫐🫶🏻 Non Negotiables: 1. I avoid coffee on an empty stomach because it can mess with blood sugar and cause a cortisol spike, which can affect female hormones 2. Add protein with each meal. So important to feel energized, kee

已浏览 47.7万次2023年11月30日

Instagramsannevloet

Sanne Vloet on Instagram: "During our training we focus on lenghting and toning the muscles! Balance is the key!! @justingelband4u @victoriasport 💪🏼"

已浏览 4.9万次2016年11月19日

Instagramsannevloet

Sanne Vloet on Instagram: "Save this for some healthy breakfast inspo to support energy levels & hormones 👇🏼 A nourishing breakfast is important for hormone balance because it helps regulate blood sugar levels, supports metabolic functions, and provides essential nutrients needed for hormone production. I prefer to have savory breakfast but when I do have anything sweet I always make sure to combine it with protein and a healthy fat. Farmers Market Plate - 2 slices turkey bacon - 2 scrambled e

已浏览 62.2万次4 个月之前

Instagramsannevloet

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