Chronic tension, inflammation, or pain might be your body’s way of signaling something deeper. Often, unresolved trauma, life experiences and suppressed emotions find a place to hide in our physical bodies, creating discomfort that lingers. Tight hips, jaw pain, painful neck and shoulders are just a few of the most common areas to store emotions and stress. I’ve seen on so many clients how the body can store what the mind isn’t ready to process. To protect ourselves, our minds and nervous system

a unique pathway for healing and empowerment, helping us move through life with greater ease and resilience. * A powerful way to release pent-up stress and emotion, creating an outlet for expressing feelings that might otherwise be hard to articulate. * Tapping into the body’s natural rhythm and energy, which allows us to move through and let go of internalised tension and stress in a tangible way * Strengthening the body mind connection, dissolving that feeling of being stuck * Regulating movem