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To nap or not: Here's why napping may not be good for everyone, according to researchers

To nap or not: Here's why napping may not be good for everyone, according to researchers

Are naps actually good for you? Napping does have health benefits, but naps may do more harm than good for some people. Here's what researchers found.

ABC7 Los AngelesDenise Dador2024年1月17日

Nap Benefits

Napping benefits your health and the economy.

Napping benefits your health and the economy.

已浏览 20.1万次2017年2月27日

3 Benefits of Taking Power Nap at Work

3 Benefits of Taking Power Nap at Work

2022年5月26日

Doctor Explains 15 Things That Happen To Your Body When You Take A Nap Every Day

Doctor Explains 15 Things That Happen To Your Body When You Take A Nap Every Day

powerofpositivity.com

2018年2月9日

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Naps (for Parents)

Naps (for Parents)

2016年2月19日

Go Ahead, Take a Nap. A New Study Says They May Be Good for Your Heart

Go Ahead, Take a Nap. A New Study Says They May Be Good for Your Heart

TIMEJamie Ducharme

2019年9月9日

The benefits of taking short naps

The benefits of taking short naps

Microsoft NewsKOAT Albuquerque

Nap Tips

✅ Best and ❌ Worst way to take a NAP 😴 👉 I rarely get the chance to nap, but when I do…I try to follow these steps! | Cory Health Tips

✅ Best and ❌ Worst way to take a NAP 😴 👉 I rarely get the chance to nap, but when I do…I try to follow these steps! | Cory Health Tips

FacebookCory Health Tips

已浏览 1497 次11 个月之前

What are some tips for taking a good nap?

What are some tips for taking a good nap?

Nap Time Tips for Preschool Teachers - Pre-K Pages

Nap Time Tips for Preschool Teachers - Pre-K Pages

2016年7月29日