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0:21
A stretch that your neck will love! The levator scapulae, upper trapezius, paraspinals, and suboccipitals will be getting stretched with this lovely maneuver. With the above stretch, it is important to remember to do it gently. There is no need to crank your head down - that can result in more guarding. Stretches on their own are often not the solution to eliminating the pain forever. In some instances, doing a single stretch can resolve the issue for a long time, however, for a majority of peop
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Levator scapulae is a long and slender muscle that anatomically belongs to the superficial layer of extrinsic muscles of the back. Functionally, however, it is considered to be a muscle of scapular motion along with the rhomboids, serratus anterior, serratus posterior superior and inferior muscles. The levator scapulae muscle extends from the transverse processes of vertebrae C1-C4 to the medial border of scapula. As its name suggests, the main function of this muscle is to elevate the scapula.
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🦴 Chiropraktické uvoľnenie C7-Th1 suchá ihla pre levator scapulae 💆♂️💆♀️ Prechod medzi krčnou a hrudnou chrbticou (C7-Th1) je často miestom napätia a obmedzenia pohybu. Práve toto miesto sme dnes upriamili na chiropraktické ošetrenie, aby sme uvoľnili stuhnutosť a zlepšili pohyblivosť. Následne sme sa zamerali na sval levator scapulae, ktorý pri zvýšenej záťaži často vytvára bolestivé triggerpointy. Suchou ihlou sme cielene uvoľnili tieto svalové uzlíky a klient pocítil okamžitú úľavu. ➡️ C
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⋆.ೃ࿔*:・ 𝖲𝗎𝖻𝗅𝗂𝗆𝗂𝗇𝖺𝗅 乇卂丂ㄒ 卂丂丨卂几 千乇卂ㄒㄩ尺乇丂 𓆝 𓆟 𓆞 𓆝 𓆟
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