12 Scientific Health Benefits of Turmeric and Curcumin

7 Days On an empty stomach Take Turmeric and Cloves Here’s what will happen! Turmeric — and especially its most active compound, curcumin — have many scientifically proven health benefits, such as the potential to improve heart health and prevent against Alzheimer's and cancer. It's a potent anti-inflammatory and antioxidant. It may also help improve #reels #recipe. #turmeric | Chef Ricardo Cooking

Storing turmeric roots over winter to plant again next spring is relatively simple. Here’s a step-by-step guide:1. Harvest: In late autumn, carefully dig up your turmeric plants, making sure not to damage the rhizomes (roots).2. Cleaning: Gently remove the soil from the rhizomes without causing any injuries. Be cautious not to break them during this process.3. Drying: Allow the turmeric rhizomes to air dry for a week in a well-ventilated area. This helps to toughen the skin and prepare them for