Healthiest Cooking Methods Explained: Lowering Advanced Glycation End Products (AGEs) Effectively

Accumulation of AGEs

Insulin resistance and glycation are interconnected processes that significantly impact joint health, leading to degeneration and the formation of bone spurs. Insulin resistance is a condition where cells in the body become less responsive to the hormone insulin, which is crucial for regulating blood glucose levels. When cells do not respond effectively to insulin, blood glucose levels remain high, prompting the pancreas to produce more insulin. Over time, this can lead to chronic hyperglycemia,

Glycation and AGEs: Everything You Need to Know

Glycation and Skin Aging

About advanced glycation end products - Slow Aging | Healthy living, healthy aging

Supplement to reduce Advanced Glycation End products - Slow Aging | Healthy living, healthy aging

Glycation is like when sugar in your body sticks to proteins or fats without needing any special helpers. This creates something called advanced glycation end products (AGEs). These AGEs can make proteins and fats stiff and wonky, which can cause problems in your body. Think of it like sugar sticking to your favorite shirt and making it all stiff and wrinkly. It's not good for your body, especially if it happens a lot, like in diabetes or as you get older. To keep things running smoothly, it's i