Pole Vault • How to add energy to the pole from the plant to the Tap (When the top hand, shoulders, hips and trail leg extend in sequence toward the pole tip.) "There are 2 ways to add energy to the system (pole) in the pole vault AFTER the vaulter has left the ground: Sequential Motion and Muscle Energy." Mark Walsh PhD Biomechanics, Miami University, National Pole Vault Summit 2023. #polevault #swinguprack #biomechanics | Advantage Athletics
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Pole Vault • How to add energy to the pole from the plant to the Tap (When the top hand, shoulders, hips and trail leg extend in sequence toward the pole tip.) "There are 2 ways
Advantage Athletics. Advantage Athletics · Original audio. Pole Vault • How to add energy to the pole from the plant to the Tap (When the top hand, shoulders, hips and trail leg extend in sequence toward the pole tip.) "There are 2 ways to add energy to the system (pole) in the pole vault AFTER the vaulter has left the ground: Sequential ...
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Pole workout 💪🏼 #poledance #poletok #polereels #polebeginner #pdstrength #workout #strength | Pole Dancers
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Pole workout 💪🏼 #poledance #poletok #polereels #polebeginner #pdstrength
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Exercise for a perfect point for pole dancers🦶🩰 #polefitness #poleworkout #poledance | Jessica Marsh
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Exercise for a perfect point for pole dancers🦶🩰 #polefitness #poleworkout #poledance |
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HIIT Cardio Workout
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HIGH INTENSITY Step Cardio Class
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Starting the week with some spin pole combos and pole shapes 💪🏽 Get in touch to start your pole dance fitness class. . . . #polefitness #poledancer #polesport #poleclass #dudley #sandwell | Aerial Jacks Pole and Circus Academy
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Starting the week with some spin pole combos and pole shapes 💪🏽 Get in touch to start your pole dance fitness class. . . . #polefitness #poledancer #polesport #poleclass #dudley #sandwell | Aerial Jacks Pole and Circus Academy
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✅Correct vs. Incorrect❌ Today: Chair Spin Mastering this basis spin is very important to build a strong foundation in pole dancing. From the position of the hand, the engagement and to the kick for the spin, every detail counts. 🤩 Practice makes perfect! If you want to learn more, visit Agustina’s Online Pole Dance Academy and start your journey today! 🚀❤️ l!nk in b10 😘 #poledance #poledancing #pdbeginners | Agustina Pole Dance
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✅Correct vs. Incorrect❌ Today: Chair Spin Mastering this basis spin is very important to build a strong foundation in pole dancing. From the position of the hand, the engagement and to the kick for the spin, every detail counts. 🤩 Practice makes perfect! If you want to learn more, visit Agustina’s Online Pole Dance Academy and start your journey today! 🚀❤️ l!nk in b10 😘 #poledance #poledancing #pdbeginners | Agustina Pole Dance
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POLE FITNESS is the best way to get in shape if you don’t love the gym or working out outdoors. It’s fun and ANYONE can learn how to pole without being strong or flexible. You just need to start! | Exotic Workouts
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POLE FITNESS is the best way to get in shape if you don’t love the gym or working out outdoors. It’s fun and ANYONE can learn how to pole without being strong or flexible. You just need to start! | Exotic Workouts
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