Mixed berry smoothie #mintxdiary | Mintxdiary

Mixed Berry Smoothie

Think your smoothie is healthy? It might actually be harming your gut. When you blend fruits, you’re breaking down fiber, leading to faster sugar spikes and potential liver stress. A blended banana’s GI jumps from 40 to 60, and adding multiple fruits just loads up sugar further. Ayurveda even advises against smoothies as they weaken digestion. Try eating whole fruits instead—chewing helps with nutrient absorption. For balanced sugar levels, pair them with dried nuts. Here’s to a healthier you! #