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0:48
Fat loss secret | Cory Armstrong
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6 个月之前
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Cory Armstrong
1:23
Best Ground Beef for Fat Loss | Cory Armstrong
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7 个月之前
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Cory Armstrong
0:44
The BEST Cardio For Fat Loss | Cory Armstrong Fitness
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9 个月之前
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Cory Armstrong Fitness
1:05
The Basics of Milk and Fat Loss🥛 | Cory Armstrong
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2024年1月9日
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Cory Armstrong
1:21
Here’s Why Losing Weight Is So Hard 😖😬 | Cory Armstrong
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2023年11月20日
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Cory Armstrong
1:10
Here’s The Best Diet For Fat Loss 🤩 | Cory Armstrong
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Cory Armstrong
1:26
Comment “50” for the FREE fat loss system | Cory Armstrong Fitness
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3 个月之前
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Cory Armstrong Fitness
1:30
Here's My Ultimate Grocery List For Fat Loss 🍽 I’m going to use one of my most successful clients, Bryler, as an example. He lost over 100lbs on the program, and right now we’re getting him ready for a competition. His meal plan has 2️⃣ meals. Here’s his grocery list: Item 1️⃣ on the list is water 💦 Bryler is fasting 20 hours a day and only eating for 4 hours. He needs to stay hydrated to do a fasting window like this. Item 2️⃣ on the list is beef. 🐄 Break the fast with some beef. It has a hi
已浏览 5353 次
9 个月之前
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Cory Armstrong Fitness
1:11
Frozen Fat Loss Finds That You’ve Never Heard Of 🤔 | Cory Armstrong
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2024年1月22日
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Cory Armstrong
1:16
My Fat Loss Exercise Tier List 👀 🤢 F TIER ❌ Seated bike This gets an F for fat as h*ll. You’re not burning that many calories and you’re not building strength so your metabolism is gonna stay slow 🤷♂️ Stay off this or stay big. 👎 D TIER ❌ Ellipitcal D for do this if you don’t respect yourself. 🤷 C TIER ✅ Machines It’s decent for compound lifts like chest press, rows or shoulder press, but it’s not gonna build the most muscle and translate to the most fat loss. 👍 B TIER ✅ Body weight e
已浏览 2913 次
7 个月之前
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Cory Armstrong Fitness
0:53
Fat Loss Hacks You're Not Paying Enough Attention To 😳 Part 1️⃣ It’s effective AND it’s free. ✅ Get more sleep. Yeah, it’s really that simple 💤 A lot of y’all don't realize this, but you're not actually burning fat when you're in the gym training. You're burning fat when your body's recovering from the signal that you sent to the body in the gym 😴 One of the best ways to do that is by getting more sleep 📈 🧑🔬 All the science supports that you need between six and eight hours of sleep a nig
已浏览 969 次
10 个月之前
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Cory Armstrong Fitness
1:17
How To Target Fat Loss Part 3 🔥👀 It’s a simple equation. More protein equals better fat loss results 🤷 Lots of you guys do the elimination diet. You’re trying to survive off of salads, smoothies and detox teas 🤦 Here’s what happens when you do that. You get hungry as hell, start looking flabby and shitting all day 🤷 Focus instead on what you put back into your diet. Protein has multiple benefits for fat loss: ✅ It’s the main macro in muscle growth ✅ You get the best muscle retention from it
已浏览 1274 次
9 个月之前
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Cory Armstrong Fitness
0:55
Should You Take Creatine on a Fat Loss Diet? 🤔 A lot of guys don't know this, but creatine is the best supplement there is for muscle growth and fat loss simply because it helps with things that all contribute to you building more muscle. If you build more muscle, you'll have a faster metabolic rate, which contributes to more muscle loss. So the answer is yes ✅ Creatine does this simply by just increasing your energy output in the gym so that you can actually lift more weight and build more str
已浏览 1379 次
9 个月之前
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Cory Armstrong Fitness
1:27
What to Do if You’ve Gained Weight and None of Your Clothes Fit 😳 Are you constantly shopping at The Big and Tall? 👀 Or maybe it’s a recent diagnosis… 1️⃣ Diabetes 2️⃣ High cholesterol 3️⃣ High blood pressure And now you’ve gotta take pills and insulin just to sustain yourself. Or maybe your sleep is trash now because you snore so much from the sleep apnea that you’ve developed 😴 Or maybe it’s EVEN WORSE than all that. 😔 It’s the psychological pain and depression that you’re experiencing… Kn
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2024年1月29日
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Cory Armstrong Fitness
0:49
The Basics Of Reading Labels On A Fat Loss Diet Part 1 👀🗒️ This isn’t easy at first. Getting confused when trying to figure out what to look for is common 🥴 Let me make it simple for you. Take the Nature Valley protein bar for instance. Many of you think it’s healthy but it’s actually fuckin’ trash 🗑️ You see all those percentage numbers on the side? Ignore them ❌ These are numbers based on what the FDA thinks you should consume. However the problem is most Americans are fat as hell 😬 So if
已浏览 1533 次
2023年12月24日
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Cory Armstrong Fitness
1:12
Top 3 fruits to eat on a fat loss diet | Cory Armstrong
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59:08
Live Q&A
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Cory Armstrong Fitness
1:15
Here Are My 3️⃣ Favorite Fat Loss Carbs Support your fat loss goals with these foods: 1️⃣ High-Fiber Carb Source 🫘 Things like the carb balance wraps from Mission. There’s 15g of fiber per wrap—that’s f*cking amazing 🤯 Or black beans! 6g of fiber a serving. Why does fiber matter so much? Fiber keeps you satisfied while you’re in that calorie deficit to lose fat 📉 2️⃣ Hydration Carbs 🫐🍓 I love recommending foods like berries on a fat-loss diet because when you’re dieting down, you naturally
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Cory Armstrong Fitness
0:13
#weightloss #beforeandafter #results #fatburn #fatloss #transformation #fyp #foryou #motivetion .#workout #gym . Credit to Kristina Armstrong | Weight Loss Tips & Advice
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1:00:05
Live Q&A (8-28-24)
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0:52
Tajin & Reese s in the same video #healthymeals #healthymealideas #weightlossmeals #reeses #tajin #weightloss #easymealideas | Jules Armstrong
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1:28
10 Pounds of Body Fat Gone: The Realistic Approach to Sustainable Weight Loss. Ready to shed those last 10 pounds or 5 kgs for good? Let's forget about calorie counting and instead focus on making sustainable lifestyle changes. As a health coach who has helped countless women lose over 50 pounds, I can show you the way. Say goodbye to fad diets and hello to a healthier, happier you! 💪 #AbramsKMTP #weightlossjourney #healthyhabits #lifestylechange #bodytransformation #healthcoach #realisticgoals
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0:12
Danielle Armstrong reveals secret behind her incredible 3 stone weight loss after having two children
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Things That Don’t Matter on Your Weight Loss Journey 😳 Part 1 | Cory Armstrong
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1:04
Should You Train Differently to Lose Fat or Build Muscle? 🤔 I’ll be honest with you guys. Your training should be exactly the same whether you’re building muscle or losing fat. The idea that losing fat comes with 100 reps is absolutely stupid 🤣 So is the idea that building muscle means you should be pushing as much weight as possible. The objective should be strength no matter what. When you’re losing fat, the idea should be to keep muscle. So I tell my clients: Train for strength while you’re
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0:59
Here are 5 Hacks to Lose Belly Fat FAST 👀 | Cory Armstrong
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1:25
Which Of These Should You Eat To Lose The Most Fat? 🤔 You may be starting that fat-loss diet to lose that big ass stomach, and you’re learning that it’s really about one thing: Burning more calories than you consume 🔥 But which calories should you be focusing on? 🧐 Let’s say you love Oreos. These sugary ass oreos get you 160 calories, 7g of fat, 25g of carbs and 1g of protein. Then, you take that serving of Oreos and compare them to something like ground beef. Per serving, it’s 200 calories,
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