Kiwi fruit is a good natural remedy for constipation due to its high fiber and water content, and nutrients like vitamin C and potassium. Just one kiwi contains around 4 grams of fiber that adds bulk to the stool and aids passage through the digestive tract, around 85% water to help hydrate the system, and the vitamin C and potassium work to stimulate contractions that move waste through the colon. Together, these factors in kiwi can provide relief for mild constipation cases by softening and bu
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Kiwi fruit is a good natural remedy for constipation due to its high fiber and water content, and nutrients like vitamin C and potassium. Just one kiwi contains around 4 grams of fiber
Dr. Joe, MD. Dr. Joe, MD · Original audio. Kiwi fruit is a good natural remedy for constipation due to its high fiber and water content, and nutrients like vitamin C and potassium. Just one kiwi contains around 4 grams of fiber that adds bulk to the stool and aids passage through the digestive tract, around 85% water to help hydrate the system ...
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