Sculpting Arms & Abs!🔥This could be a fiery workout, so let me know if you want to see it on my YouTube channel in the comments below! Or try it here: 45 sec work/15 sec rest x3 Iso hold curl, Starfish pass under, supinated front raise, Blast off knee in, V sit press, Princess sit up, Tricep press extension, Plank dumbbell drag. #movedaily #absworkout #armworkout #armworkoutsforwomen #absandarms #tracysteen #menopausefitness #fitover50women | Tracy Steen

Gentle knee-strengthening exercises like straight leg lifts, knee extensions, and glute bridges from bed can provide significant benefits for individuals with knee issues. These exercises help build muscle around the knee joint, improving stability and reducing strain on the joint itself. They can also enhance blood circulation, reduce stiffness, and maintain flexibility without putting excessive pressure on the knees. By strengthening the quadriceps, hamstrings, and glutes, these exercises supp

Knee Strengthening Exercises For Unstable Knees & Knee Pains #beginnerworkout #kneestrengthening #workout