To find yourself, you have to raise your self awareness. By raising your self awareness you become aware of the parts of yourself that you were unaware of. All of the parts within you, is you By going towards accepting all parts of yourself, you're giving yourself the safety these parts need. This is the opposite of pushing them away again. By accepting all parts that come up, you become more whole. You stick to your boundaries, you do what brings you joy and go towards living your life for you
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To find yourself, you have to raise your self awareness. By raising your self awareness …
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GOLO® 30-Day Core Challenge- Opposite Arm/Leg Raise
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GOLO® 30-Day Core Challenge- Opposite Arm/Leg Raise
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K69 Paintball & Fitness / try this one ( x 4 rounds ) ☑️ ☑️Plank on elbows, marker lift, changing hands x 10 total. ☑️Plank up touch opposite right point plank touch left point and repeat X 5 times . | Karla Andrade 69 Paintballer
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K69 Paintball & Fitness / try this one ( x 4 rounds ) ☑️ ☑️Plank on elbows, marker l…
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Baker Mayfield had a perfect message for Buccaneers after 26-7 loss to Broncos
Baker Mayfield had a perfect message for Buccaneers after 26-7 loss to Broncos
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This Dynamic Balance Move works your body through all ranges of motion: ✅ Opposite leg raise with arm sideways overhead ✅ Opposite leg and arm raise forward ✅ Opposite leg raise backward with arm forward Why It Works: Moving in multiple directions strengthens stabilizing muscles and improves balance and coordination in real-life scenarios. Training through these ranges of motion helps your body adapt, making you more stable and less prone to falls. How to Do It: ✅ Perform the move for 30-60 seco
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This Dynamic Balance Move works your body through all ranges of motion: ✅ Opp…
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Raise your hand if this is YOU! 🖐️ When we apologize to our kids, it doesn't mean we're a "weak parent." In fact, quite the opposite. If you grew up never hearing "I'm sorry" from your parents, then it takes great courage and humility to break that cycle. I acknowledge and celebrate you! You are AWESOME. Also, when we apologize to our kids, we model for them in real-time what accountability for our actions looks like. Kids don't grow up learning how to apologize to others because we made them s
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Raise your hand if this is YOU! 🖐️ When we apologize to our kids, it doesn't mean we'r…
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🔹Ab Workout🔹 5... - Nicole Goss- Certified Personal Trainer
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🔹Ab Workout🔹 5... - Nicole Goss- Certified Personal Trainer
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Save & try the routine! ROUTINE > perform 12 reps of each, slowly focussing on form. …
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