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Postpartum yoga. First time on my mat in three weeks! I got approved to get back to my yoga practice this past week at my OB office. I have been craving movement so I couldn’t wait to roll out my mat while baby girl was napping. It’s amazing what my body has gone through from being pregnant, going through labor, having a c section and then adjusting to new sleep schedules and breastfeeding. Even so, the movement muscle memory remains a part of me. Yoga always welcomes me back with no hesitation.
1:15
Postpartum yoga. First time on my mat in three weeks! I got approved to get back to my yoga practice this past week at my OB office. I have been craving movement so I couldn’t wait to roll out my mat while baby girl was napping. It’s amazing what my body has gone through from being pregnant, going through labor, having a c section and then adjusting to new sleep schedules and breastfeeding. Even so, the movement muscle memory remains a part of me. Yoga always welcomes me back with no hesitation.
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