If you’re someone who has avoided using resistance machines in the gym, such as the peck fly, because you’re unsure on how to use it or what it’s for, Ben is here to clear things up for you! 😄 The peck fly is one of Ben’s favourite exercises, working the muscles in the chest. In this short video he demonstrates how to use this piece of kit, so that hopefully it won’t seem so intimidating next time you come across one! Will you be giving this exercise a try? 💪 As always, if you’re still unsure
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If you’re someone who has avoided using resistance machines in the gym, such as the peck fly, because you’re unsure on how to use it or what it’s for, Ben is here to clear
Life Leisure. Life Leisure · Original audio. If you’re someone who has avoided using resistance machines in the gym, such as the peck fly, because you’re unsure on how to use it or what it’s for, Ben is here to clear things up for you! 😄 The peck fly is one of Ben’s favourite exercises, working the muscles in the chest. In this ...
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How To: Set up our Technogym Resistance Machines Say Hi to Chris 👋🏻 who is one of our Personal Trainers. He is talking us through the Adductor Machine and how to set it up. If you ever need help with the set up of a machine or an exercise, our friendly and knowledgeable gym team are on hand to get you set up and working out. #everyoneactive #everyoneactivegrangepaddocks #fitness #gym #resistancemachines #weighttraining #bishopsstortford | Grange Paddocks Leisure Centre
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How To: Set up our Technogym Resistance Machines Say Hi to Chris 👋🏻 who is one of our Personal Trainers. He is talking us through the Adductor Machine and how to set it up. If you ever need help with the set up of a machine or an exercise, our friendly and knowledgeable gym team are on hand to get you set up and working out. #everyoneactive #everyoneactivegrangepaddocks #fitness #gym #resistancemachines #weighttraining #bishopsstortford | Grange Paddocks Leisure Centre
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