Tennis elbow, medically known as lateral epicondylitis, is a painful condition that affects the tendons in the elbow. It's typically caused by repetitive motions of the forearm and wrist, leading to tiny tears in the tendons attached to the lateral epicondyle (a bony bump on the outside of the elbow). Despite its name, it's not exclusively linked to tennis and can occur due to various activities involving gripping, twisting, or lifting. Symptoms often include pain and tenderness on the outer par

🟢 tennis elbow or lateral epicondylolisis. These are just some concepts to show different methods of loading the muscles.. With chronic tendinopathies building up the healthy tendon tissue is important which requires load. Even light load at first. By load a main resistance whether it is bands, rubber bands, weights, cables, or other. The key is progressing slowly if the pain is intolerable. It is okay to push into a little bit of pain when it comes to golfers and tennis elbow. Or should we cal