TRAP BAR vs. BARBELL DEADLIFTS | Which and Why? . If you’ve been following our content for a while you may wonder why you almost never see our athletes performing a Barbell Deadlift? We much prefer the trap bar deadlift for our teams because it’s easier to teach and also limits the risk of injury for athlete’s at the high school level and below who may not be far enough along in their strength training journey to properly perform heavy barbell deadlifts. . More tips and information like this can

The Most underrated Exercise in the gym - the trap bar deadlift! Here are 5 of my most programmed variations of this amazing exercise - the LAST variation is my favourite 🔥 SAVE Unfortunately, so many gyms don’t have a trap bar which is why I can’t use it a lot in my general programs. But for my online clients, they will know I LOVE IT Some of the benefits of a trap bar deadlift over the traditional straight bar is It’s much less technical bar to use for beginners and people with poor mobility.

Best Deadlift Variation for Athletes

4 Deadlift Variations