The 5-Minute Glute Workout

Here is a 10 Minute Glute Workout with 6 different exercises that will make your glutes burn. 🍑🔥 Having strong glutes is essential for effective lower body mobility, such as walking, running, squatting, lunging, and jumping. 📌 45 secs exercise 15 secs rest NO REPEATS 🍑 straight leg raises (on elbows) R L 🍑 back diagonal leg raises R L 🍑 bridge 🍑 front diagonal leg raises R L 🍑 fire hydrants R L 🍑 bridge pulses . . . . . #glutes #glutesworkout #strongglutes #bunsofsteel #mobility #streng

5 Minute Glute Focused Row-N-Ride™ Workout