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Weightbearing After Fracture Surgery: Are We Being Too Conservative - Ankle Injury
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For reference: ankle weights are 5lbs each using an x-heavy resistance band. These are some of my favorite exercises when I’m working out with these accessories from time to time, still a super efficient sweat sesh! You can do these 4 exercises as a workout which may take you around 30 minutes or try them out individually. 🙌🏼🔥 🗒️ For the lying kickbacks, try not to curve your back/spine as you kick your leg up. Have a great week you guys! 🏋️♀️💕 #legworkout #gluteworkout #lowerbodyworkout
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