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For older adults, Morning Fitness - Let's Get Moving (aerobic exercise)
59:41
For older adults, Morning Fitness - Let's Get Moving (aerobic exercise)
已浏览 105 次2021年3月23日
FacebookGetSetUp
For older adults, Morning Fitness- Let’s Get Moving (Aerobic Exercise)
58:07
For older adults, Morning Fitness- Let’s Get Moving (Aerobic Exercise)
已浏览 647 次2021年3月30日
FacebookGetSetUp
Basic Aerobic Routines with Wild Legs Activewear follow for more basic Aerobic routines #aerobics | Rachel Holmes
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Basic Aerobic Routines with Wild Legs Activewear follow for more basic Aerobic routines #aerobics | Rachel Holmes
已浏览 953 次5 个月之前
FacebookRachel Holmes
Exercise Recommendations for Older Adults
Exercise Recommendations for Older Adults
已浏览 3.9万 次2013年11月15日
diabetesincontrol.com
The Foods Researchers Say Could Slow Memory Decline
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The Foods Researchers Say Could Slow Memory Decline
2 周前
NewsweekJess Thomson
Stay Active as You Age: These Are the Essential Aerobic Exercises for Seniors
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Stay Active as You Age: These Are the Essential Aerobic Exercises for Seniors
已浏览 2025 次4 个月之前
runnersworld.com
Warrior 20XX Method has been updated with 3 new workout routines and follow along workouts! CORE AEROBIC (Bodyweight - Beginner) An excellent workout for your core, hips and legs without forgetting the shoulders. This will make you agile beyond comparison while burning all the excess fat. CALL OF STRENGTH (Kettlebell - Intermediate to Advanced) Develop functional strength in your entire body. Swing the kettlebell from side to side with many different movements and let your body adjust to the pre
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Warrior 20XX Method has been updated with 3 new workout routines and follow along workouts! CORE AEROBIC (Bodyweight - Beginner) An excellent workout for your core, hips and legs without forgetting the shoulders. This will make you agile beyond comparison while burning all the excess fat. CALL OF STRENGTH (Kettlebell - Intermediate to Advanced) Develop functional strength in your entire body. Swing the kettlebell from side to side with many different movements and let your body adjust to the pre
已浏览 5827 次3 个月之前
FacebookVAHVA Fitness
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May has been proclaimed National Physical Fitness and Sports Month. #DYK adults need at least 150 minutes of aerobic activity and 2 days of muscle-strengthening activities each week to stay healthy? Physical activity can make daily life better by boosting your mood, sharpening your focus, reducing your stress and improving sleep habits. This month get up and get moving! | Detroit Health Department
已浏览 174 次9 个月之前
FacebookDetroit Health Department
Exercise is important for older people. Some seniors share their exercise habits
2 个月之前
npr.org
Betty DuPont|Somatics Movement Therapist on Instagram: "Who would benefit from breath work and sound bowl therapy? • Those managing stress, pain, or sleep issues. • Athletes and active individuals. • Anyone seeking emotional healing or clarity. • Workers in high-demand or physically demanding roles. Who Would Benefit from Somatics? • People with chronic pain, tension, or stress. • Those recovering from injury or overuse. • Athletes, tradespeople, and others with physically demanding routines. •
已浏览 666 次3 周前
Instagram
NEXSTEG LADIES 🏋🧘‍♀️🏊 on Instagram: "__Aerobic exercise keeps your muscles strong,which can help you maintain mobility as you get older💪 . . . #aerobic #fitness🤸‍♀️ #grouptraining #gym"
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Instagram
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Gentle lower body exercises, such as sit to stands, knee extensions, hamstring, and glute exercises, improve muscle strength, balance, and flexibility. Strengthening these muscle groups enhances stability and mobility, crucial for tasks like sitting and standing from a toilet, walking, and lifting objects. As we age, maintaining muscle mass and function becomes vital for preserving independence and preventing falls and strains. Regular exercise also boosts mood, cognition, and overall well-being
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FacebookJustin Agustin
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Seniors Fitness class
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YouTubeKaren Charters
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Senior Fitness by Tona
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YouTubeMarcia Sasser
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HIGH INTENSITY Step Cardio Class
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YouTubeYvette Bachman
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Low Impact 30 minute cardio workout- Beginner/intermediate
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YouTubeBody Project
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Aerobics for beginners - 45 minutes | NHS
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YouTubeNHS
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Jane Fonda: Walking Cardio Workout : Level 2
已浏览 256万 次2012年10月8日
YouTubeBeFiT
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10 Minute Fitness Routines - Aerobic Warm Up
已浏览 105.2万 次2010年10月13日
YouTubepurenuliving
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15-minute Workout for Older Adults
已浏览 535.4万 次2016年12月14日
YouTubeNational Institute on Aging
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That was a lot of fun! 🔥 thanks Urvi Parwani for the challenge! For my community, this might be a little too intense for a total beginner, but you can try at a slower pace. If you need more slow and methodical style aerobic routines, I invite you to my site justinagustin.com #beginnerworkout #chairworkout #aerobics | Justin Agustin
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FacebookJustin Agustin
38:10
40 min. LOW IMPACT AEROBICS, Fun workout for seniors and beginners
已浏览 59.1万 次2020年5月1日
YouTubeJenny McClendon
18:52
SENIOR FITNESS- strength training + cardio exercises for seniors. Chair exercises for seniors.
已浏览 12.5万 次2018年6月23日
YouTubeCurtis Adams
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10 MINUTE DANCE WORKOUT | Full Body - No Equipment | (Cardio Workout at Home)
已浏览 210.2万 次2021年4月5日
YouTubeDanceFit
20:34
SENIOR WORKOUT- Cardio + Seated Ab blast + Core exercises for seniors + Balance + chair workout
已浏览 13.6万 次2018年4月29日
YouTubeCurtis Adams
5:34
Jazzercise 1982 Original Workout 80's Video FUNNY COMPILATION Judi Sheppard Missett
已浏览 263.9万 次2017年1月27日
YouTubeRetroFever
24:14
Isolated at home?? Fun 25 minute low impact aerobics for seniors and beginners
已浏览 157.7万 次2020年3月24日
YouTubeJenny McClendon
3:25
How Much Exercise Should You Get Each Week (According to the Research)?
已浏览 556万 次2018年11月12日
YouTubeJAMA Network
22:38
15 Min Senior Workout - HASfit Exercise for Elderly - Seniors Exercises for Elderly - Seniors
已浏览 74.3万 次2013年10月7日
YouTubeHASfit
19:16
CARDIO EXERCISE FOR SENIORS- Senior fitness that is fun! Standing and Chair exercises for seniors.
已浏览 20.8万 次2020年2月25日
YouTubeCurtis Adams
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