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Weak hip adductors or muscles in the inner side of hip can result in knee/hip and back pains that can impact walking and balance. Do this squeezing exercise with a pillow or a ball to help keep the hip and knee in good alignment. #PhysicalTherapy #hip #mobility #exercise #strength #balance #backpain #seniors #everyone #reels #workoutmotivation | Doc H.

Weak hip adductors or muscles in the inner side of hip can result in knee/hip and back pains that can impact walking and balance. Do this squeezing exercise with a pillow or a ball to help keep the hip and knee in good alignment. #PhysicalTherapy #hip #mobility #exercise #strength #balance #backpain #seniors #everyone #reels #workoutmotivation | Doc H.

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Indian Wife Squeezes Balls - Ballbusting

Indian Wife Squeezes Balls - Ballbusting

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Hip adductors

Hip adductors

2012年12月18日

Yuki Ishikawa squeezes that ball through the single block! 💪🏐🔥🇯🇵 #japan #france #nippon #haikyuu #vnl #vnmanila #VNL2024 #manila #moa #athlete #sport #volleyball #game #reels #fbreels #video #fbreelsvideo #fbreelsfypシ゚viral #fyp #foryou #foryoupage | Volley Reels

Yuki Ishikawa squeezes that ball through the single block! 💪🏐🔥🇯🇵 #japan #france #nippon #haikyuu #vnl #vnmanila #VNL2024 #manila #moa #athlete #sport #volleyball #game #reels #fbreels #video #fbreelsvideo #fbreelsfypシ゚viral #fyp #foryou #foryoupage | Volley Reels

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FacebookVolley Reels

Ball squeezes Want to get more tone or improve your health without spending hours in the gym? DM me "GROUP COACHING" (NOT commenting below) and I will reach out to you with more details about the program :) Keep in mind that this is for osteoarthritic knee pain. Make sure you are cleared by your doctor to exercise. If there is pain, then stop. | Ryan Watkins

Ball squeezes Want to get more tone or improve your health without spending hours in the gym? DM me "GROUP COACHING" (NOT commenting below) and I will reach out to you with more details about the program :) Keep in mind that this is for osteoarthritic knee pain. Make sure you are cleared by your doctor to exercise. If there is pain, then stop. | Ryan Watkins

已浏览 247 次9 个月之前

FacebookRyan Watkins

The adductors can anteriorly tilt the pelvis but they are not the main contributor. If your pelvis is anteriorly tipped I would be checking for short and tight quads, lumbar erectors and long and weak lower ab and hamstrings. If the adductors are tight they can create knee pain and problems in the hip. Use a deep tissue ball and give this a try. Much love. | Corrective Culture

The adductors can anteriorly tilt the pelvis but they are not the main contributor. If your pelvis is anteriorly tipped I would be checking for short and tight quads, lumbar erectors and long and weak lower ab and hamstrings. If the adductors are tight they can create knee pain and problems in the hip. Use a deep tissue ball and give this a try. Much love. | Corrective Culture

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FacebookCorrective Culture

GOAAAALLLLLLL!!!! Sam... - Ipswich Town Football Club

GOAAAALLLLLLL!!!! Sam... - Ipswich Town Football Club

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Blackpink's ROSÉ talks drinking games, squeezes a stress ball while crushing 'Hot Ones'

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MashableMashable ME

🦵🏽The adductors, or groin muscles, play a crucial role in performing squats. If these muscles are tight, it can limit the depth of your squat and affect your overall performance. A simple test to determine if you have tight adductors is to try a squat with your toes pointed up towards the ceiling. If you can get deeper into the squat in this position, it's likely that your adductors are tight. 💪🏽Improving the mobility of your adductors can have numerous benefits, including better squat perfo

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Squeezing a ball or cushion between your legs can engage and strengthen the inner thigh muscles (adductors) and pelvic floor muscles. This exercise can improve stability, balance, and overall lower body strength. #thighsqueeze #gentleexercise #pilatesathome #seatedexercise #exercise #chairexercise #seatedfitness #healthconditions | Active Rainbow & Wellness Centre

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FacebookActive Rainbow & Wellness Centre

LeslieAnn Fit | CPT & CPPC on Instagram: "Part 2: Core Strengthening for Umbilical Hernias In this two-part reel, I’m sharing gentle and effective exercises to strengthen your core if you’re dealing with an umbilical hernia. Missed Part 1? Follow me ⭐️ Remember, it’s important to focus on controlled movements and proper breathing to support healing and prevent further injury. ✅ Lying Ball Squeezes: Lie on the floor with a small exercise ball or pillow between your knees. Belly breathe through yo

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Instagramleslieann.fit

Shayli Campbell | Fitness Trainer & Pre/Post Natal Specialist on Instagram: "Did you workout during Pregnancy? Comment LEGS if you want a discount code on my week to week pregnancy workouts 💪🏽🤰🏽 Here is a FULL LEG WORKOUT/PELVIC FLOOR Workout to SAVE 🤝🏽 Obviously at #38weekspregnant my movements were way slower, weights were lighter, but MOVING MY BODY felt great so I kept at it!! Lots of emphasis on pelvic floor lengthening and relaxing in a lot of these exercises. But also focused on kee

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Instagramshayfit

Keyphysio Advance Physiotherapy & Sports Rehabilitation Centre on Instagram: "Call +91 90824 01481 🎾 Say Goodbye to Tennis Elbow! 🖐️ Did you know legends like Sachin Tendulkar, Ajay Devgn, and Sania Mirza have battled tennis elbow? 💪 This condition isn’t just for tennis players; it can affect anyone with repetitive hand or wrist motions! ✨ Symptoms to Watch For: 🔥 Burning pain on the outer elbow 💪 Weak grip strength 👋 Pain spreading to the forearm ✨ Common Causes: 🔧 Using tools frequently

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Natalie Walker on Instagram: "A ball of fun at 31 weeks 🏀 I’m not teaching mat classes at the moment and I miss it so much 🥺 here are some more pre-natal friendly moves incorporating the ball that you can do at home or #saveforlater for class planning inspo 💌 - Kneeling side bends - Tricep press with arm reach - Clams with external + internal rotation - Squat with ball under one heel - Leg lifts (toe taps w/o ball to modify) - Adductor ball squeezes - Seated forward fold Aim for 10/15 reps of

已浏览 1693 次2 周前

Ranjith Kumar on Instagram: "🔥 Strengthen your grip and improve your boxing game with these 3 finger workouts! 💪🏼 From finger push-ups to rice bucket exercises and stress ball squeezes, build the power you need for a knockout punch! 🥊 #Boxing #FingerStrength #Workout #Fitness #SelfDefense"

已浏览 28.1万次6 个月之前

Instagramsoul_goodfitness

Pregnancy | Health | Fitness | Nutrition on Instagram: "Feeling lost with your Core after babies?! Let me help... FIRST THINGS FIRST: if you haven’t mastered your “basic inner core/360 breathing basics” that’s where you need to start. • Inner core ball squeezes: 30 seconds • Inner core alt leg extensions: 30 seconds • Inner core engaged heel taps: 30 seconds • Inner core ball push dead bugs: 30 seconds Inner core hover hold knee drives: 30 seconds #pregnancy #pregnancytips #pregnancylife #pregna

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Instagrampregnancyglow_

Foundation Physical Therapy on Instagram: "See this progression of grip strength as each person is at a different level. Elevate your vitality through expert-approved exercises like web squeezes, towel ring outs, ball squeezes, kettlebell carry, and therapeutic putty work. Unlock longevity with #GripStrengthMatters! 💪🏼"

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Instagramfoundationphysicaltherapy

𝗨𝗻𝗹𝗼𝗰𝗸 𝘁𝗵𝗲 𝗣𝗼𝘄𝗲𝗿 𝗼𝗳 𝗔𝗱𝗱𝘂𝗰𝘁𝗼𝗿𝘀 𝗶𝗻 𝗬𝗼𝘂𝗿 𝗦𝗾𝘂𝗮𝘁𝘀! 🚀 Did you know the adductor muscles not only adduct the hip but also assist in flexion and extension? 🤯 In deep squats, adductors assist in hip extension, especially at the start of the ascent. Because of their angle, they also adduct the hips, potentially causing knee valgus at the beginning of the ascent. But there's more to it! Discover all the reasons behind knee valgus by logging into the Muscle and Motion

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FacebookMuscle and Motion

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