This 15-Minute Dancer Abs Workout Is Just As Tough As Planking—But So Much More Fun
17:59
This 15-Minute Dancer Abs Workout Is Just As Tough As Planking—But So Much More Fun
This dancer abs workout is the brain child of a former ballerina. Here's how to get the heart-pumping, sweat-drenching abs workout in 15 minutes.
wellandgood.com2020年5月4日
Ballet Abs Workout
Let’s start the week off right with a ballet-inspired workout targeting the glutes! 🩰🍑 This workout can be done in the gym or at home! 🏡 All you need is ankle weights! 🙌 ✨You will repeat each circuit 3-4 times✨
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Let’s start the week off right with a ballet-inspired workout targeting the glutes! 🩰🍑 This workout can be done in the gym or at home! 🏡 All you need is ankle weights! 🙌 ✨You will repeat each circuit 3-4 times✨
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Tout sauf la honte 🫵🏾 - - - - - - - - #ballet #balletdancer #abs #tutu #balletcore #workout #gym #balletto #pointshoes #56 는남자 #tiktokers #gymapparel #balletstudio # 만화 #오운완 #kbeauty #발레 #스포츠모델 #manhwa #헬스 #헬스타그램 #헬린이 #kdrama #kpop #외국인모델 #outfit #🔥 #bodybuilding #fyp | Kone Kolo Madess
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Tout sauf la honte 🫵🏾 - - - - - - - - #ballet #balletdancer #abs #tutu #balletcore #workout #gym #balletto #pointshoes #56 는남자 #tiktokers #gymapparel #balletstudio # 만화 #오운완 #kbeauty #발레 #스포츠모델 #manhwa #헬스 #헬스타그램 #헬린이 #kdrama #kpop #외국인모델 #outfit #🔥 #bodybuilding #fyp | Kone Kolo Madess
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#para #parati #fypシ #foryou #aprendeentiktok #ejerciciofacil #postura #tonifica #fit #muslos #abs
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