🍴The best keto pre-workout snacks and meals are the ones that adequately fuel your routine without kicking you out of ketosis. 🍩📛 ⏰ The best time to eat is 30 minutes to 3 hours before you exercise. These great ideas of the best pre-workout foods will give you plenty of energy for your training session: 🥑 Avocado salad - this Keto salad that you can make and eat just before your workout session - slice 1 avocado, add some mozzarella and few cherry tomatoes. 🥚 Hard boiled eggs - 2 hard boile
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🍴The best keto pre-workout snacks and meals are the ones that adequately fuel your routine without kicking you out of ketosis. 🍩📛 ⏰ The best time to eat is 30 minutes to 3 hours
Keto. . 🍴The best keto pre-workout snacks and meals are the ones that adequately fuel your routine without kicking you out of ketosis. 🍩📛 ⏰ The best time to eat is 30 minutes to 3 hours before you exercise. These great ideas of the best pre-workout foods will give you plenty of energy for your training session: 🥑 Avocado salad ...
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Kashish Gupta on Instagram: "Best pre workout 1 hour before workout For non vegetarians 60 gram rice(raw weight) or potatoes with 4 egg whites can be a good option. 1 hour before workout For vegetarians(who can afford supplement) 2 bananas with 1 scoop protein can be a good option. 2 hours before workout For vegetarians(who can’t afford supplements) 60 gram rice(raw weight) with 100 gram paneer can be a good option. Caffeine pills 100-200 mg is a great option but if you can’t afford supplements
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Kashish Gupta on Instagram: "Best pre workout 1 hour before workout For non
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