Best Way to Do Pull-Ups - 搜索视频

How to Do a Proper Pull-Up

How to Do a Proper Pull-Up

Learn correct pull-up technique, and build up to your first rep Pull-ups are a great way to build upper body strength, working your arms, shoulders, back, chest, and hands, and anyone can do them with a little training and dedication....

wikiHowMichele Dolan已浏览 38.2万次3 个月之前

Pull-ups for Beginners

Can’t do pull ups ? Beginners try this instead. Beginners start with light weight then slowly work your way up as your become more comfortable with the movements you can increase the resistance. #getfitstayfit #dumbellworkout #upperbodyworkout #workoutmotivation | Brandon Palmer

Can’t do pull ups ? Beginners try this instead. Beginners start with light weight then slowly work your way up as your become more comfortable with the movements you can increase the resistance. #getfitstayfit #dumbellworkout #upperbodyworkout #workoutmotivation | Brandon Palmer

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Pull-Ups For Beginners (7 Simple Steps)

Pull-Ups For Beginners (7 Simple Steps)

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已浏览 4.1万次2018年10月31日

How To One Arm Pull-Up for Beginners

How To One Arm Pull-Up for Beginners

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已浏览 1.6万次2022年9月8日

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How To Do 10 Pull Ups (or 20, 30, 40, or EVEN Fifty)

How To Do 10 Pull Ups (or 20, 30, 40, or EVEN Fifty)

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Pull-Ups 101 Guide: Everything You Need to Know - Invictus Fitness

Pull-Ups 101 Guide: Everything You Need to Know - Invictus Fitness

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Get Your First Pull-Up (in 30 Days) | Nerd Fitness

Get Your First Pull-Up (in 30 Days) | Nerd Fitness

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Pull-up Variations

Pull-Up Variations

Pull-Up Variations

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TRX Pull up variations

TRX Pull up variations

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pull up variations: 20 different types of pull ups - Pullup School

pull up variations: 20 different types of pull ups - Pullup School

pullupschool.com

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