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最匹配的结果
2:10
The most powerful exercises to increase back size in bodybuilding
已浏览 59.9万 次
11 个月之前
Facebook
body augmentation
0:11
Big Back exercises || 1. Pull-up 2. Barbell Bend over row 3. Lat pulldown 4. Seated Machine Row 5. Dumbbell Shrugs // all exercises are 3 set of 12 reps and between sets take break 45 second . #workoutoftheday #workoutreel #reelsfyp | Abir Arman Shaikh
已浏览 359 次
9 个月之前
Facebook
Abir Arman Shaikh
0:20
Best Back Workout | Build A Bigger Back #backworkout #backexercises #bodybuilding #gymtips #workouttips #fitnesstips | Exgentleman
已浏览 4.6万 次
2023年11月29日
Facebook
Exgentleman
Banish Back Fat: 15 Effective Exercises for a Leaner, More Defined Physique – Fitness Volt
2022年9月28日
fitnessvolt.com
10 Best Triceps Exercises for Building Muscle
2 个月之前
bodybuilding.com
3:01
6 Fastest Big Back Exercises
已浏览 4.3万 次
2022年5月22日
Facebook
Dan The Hinh
11 Barbell Back Exercises For Strength & Mass (With Program) – Fitbod
2022年6月17日
fitbod.me
3:13
7 Fastest Big Back Exercises
已浏览 2.7万 次
2022年6月19日
Facebook
Kênh Dân Thể Hình
0:12
The 18 Best Back Exercises for Width, Thickness, and Strength - Breaking Muscle
2011年11月19日
breakingmuscle.com
Build A Massive Back: 5 Must-Do Back Moves
2018年8月8日
bodybuilding.com
13 Best Dumbbell Back Exercises for Strength and Size
2022年3月12日
thefitnessphantom.com
The 10 Best Bodyweight Back Exercises: The Ultimate Workout - The Fitness Tribe
2020年6月16日
thefitnesstribe.com
3:48
8 Fastest Big Back Exercises You Should Be Doing
已浏览 6.2万 次
2022年7月13日
Facebook
Dan The Hinh
1:00
Big Back Exercises Everyone Does... - Ben Pakulski IFBB Pro
已浏览 1.4万 次
2016年12月8日
Facebook
Ben Pakulski IFBB Pro
3:15
Dumbbell Row | Form Check
1 个月前
Men's Health
Ebenezer Samuel,C.S.C.S.,Brett Williams,NASM
10:19
These Are the Best Overall Back Workouts | Men’s Health Muscle
9 个月之前
Men's Health
Tony Gentilcore,Brett Williams,NASM
2:25
Beginner's Guide: Get More From Your Lat Pulldown
1 周前
Men's Health
David Otey,C.S.C.S.,Brett Williams,NASM
17:04
10-Minute Upper-Body Building Circuit | Men’s Health UK
3 个月之前
Men's Health
Edward Cooper,Kate Neudecker
4:58
Workout of the Week: Legs Finisher
3 个月之前
Men's Health
Daniel Davies,Andrew Tracey,Robert Hicks
12 Best Glute Exercises For a Stronger Backside, Bigger Lifts and Better Performance
3 个月之前
Men's Health
Andrew Tracey
6:40
Single Dumbbell Full Body Chipper
3 个月之前
Men's Health
Andrew Tracey
11:25
10-minute Biceps Workout Delivers a Quick Pump | Men's Health UK
3 周前
Men's Health
Kate Neudecker,Robert Hicks
6:58
Best Shoulder Exercises and Workouts for Building Bigger Shoulders
2 周前
Men's Health
Daniel Davies,Robert Hicks,Kate Neudecker
3:49
The Ultimate Guide to Building a Massive Back
2018年7月3日
muscleandstrength.com
0:13
Tina Avery on Instagram: "I don’t know who needs to hear this, but please understand that it took us years to get these “big-backs” and it’s going to take us years to get rid of them. Please stop comparing yourself to others on social media because you don’t know what they’re doing to keep their backs slim. Do you, do it well, and you’ll get there! If you’re looking for some great “big-back” exercises try these: Closed grip pull downs: 4 sets/ 12-15 reps (Drop-sets) Wide grip seated cable row: 4
已浏览 5001 次
7 个月之前
Instagram
misstinaavery
14:01
Back Anatomy & Training Program | Built By Science
已浏览 576.1万 次
2014年1月31日
YouTube
Bodybuilding.com
6:53
3 Exercises For A Bigger Back (At Home)
已浏览 8.7万 次
2020年12月1日
YouTube
Minus The Gym
7:46
10 EXERCISES TO BUILD A BIG BACK | ADD THESE TO YOUR ROUTINE
已浏览 526万 次
2019年4月29日
YouTube
Simeon Panda
7:08
Bodyweight Back Workout (SORE IN 6 MINUTES!)
已浏览 92.7万 次
2017年7月8日
YouTube
ATHLEAN-X™
14:54
ULTIMATE BACK THICKNESS WORKOUT - Classic Bodybuilding
已浏览 39.2万 次
2018年1月23日
YouTube
Wesley Vissers
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