How to massage the lower back! If these techniques are too much on your thumbs, true using knuckles or palm of hands. Use lotion or oil and for added comfort add your favorite essential oil to for aromatherapy! FOLLOW to learn massage! #massage #massagetherapy #relax #relaxing Cc healingspagermantown tt | Moore Wellness

A slow massage will always make your hands feel better than what they really are. A beginner tip: whatever speed you use to massage your partner you can cut that in half and it’ll feel better. I'm @denismerkas, I teach couples simple, beautiful massage techniques you can learn at home. Follow for behind the scenes content. . . . #massagetips #beginner #massage #hands #handmassage #bettermassage #denismerkas #couplesmassage #partnermassage | Melt: Massage for Couples

Massaging the gluteal muscles can have several benefits for the body, including: Pain relief: Massaging the gluteal muscles can help to alleviate pain and discomfort in the lower back, hips, and legs. This is because the gluteal muscles are connected to these areas and tension or tightness in the glutes can cause pain in these other areas. Increased flexibility: Tight gluteal muscles can limit your range of motion, making it harder to perform exercises or even complete everyday tasks. Massage ca

At home you’ll probably be naked / or in underwear. When working this technique push higher up into the glute it feels incredible up here! This hamstring swoosh adds a nice flow to your massage - here’s how I do it. On the right leg, the right hand always leads so I reach up higher making the massage feel more complete. Try this over the weekend and include it in your back of leg massage. | Melt: Massage for Couples

The Glute Massage You Haven’t Done: Try this before your next lower body workout Or anything that involves the lower body and hips A quick massage ball session on the glute medius will feel amazing! Follow it up with some “activations” like band walks and you’ll be 👌👌 #massage #legday #gluteworkout #squats #deadlift #glutes | Joetherapy