Save and try this 5 day workout plan for muscle gain 💪🏼 Push 3 x chest 1 x shoulders 2 x triceps 2 x abs Pull 3 x back 1 x rear delts 1 x traps 2 x biceps Legs 3 x quad 2 x hamstring 1 x calves 2 x abs Upper 2 x back 2 x chest 1 x shoulders 1 x biceps 1 x triceps Lower 3 x hamstring 2 x quad 2 x calves 2 x abs ⚡️Gain muscle, lose fat and transform your body in under 12 weeks with my completely personalized online training plan. All you need to do is follow the customized plan I create for you