4 Easy Steps to Learn How to Do Pull-Ups⬇️ 1️⃣ Austrialian Pull ups : to begin with you will learn to lift your weight by using your back muscles 2️⃣ You will learn the correct movement by using your back muscles 3️⃣Learn to start pull ups movement with Scapular Retraction 4️⃣ By doing only the negative phase you will strengthen the muscles needed to perform pull-ups. 5️⃣ Use a shoulder-width grip and pull your chest toward the bar, keeping your elbows in front of your body #pull #pullups #back

Can’t do pull ups ? Beginners try this instead. Beginners start with light weight then slowly work your way up as your become more comfortable with the movements you can increase the resistance. #getfitstayfit #dumbellworkout #upperbodyworkout #workoutmotivation | Brandon Palmer

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