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0:48
Fun Facts for Kids about Measurement
2015年2月16日
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How many activities should your toddler be doing? According to Dr Justin Coulson, author, father of six, psychologist and founder of Dr Justin Coulson's Happy Families, not that many. So what activities SHOULD your kids be doing? And if they don’t do activities, how should we spend our time? On this episode of Wiggle Talk, Dr Justin Coulson joins us to talk about hobbies, play and the importance of making new friends for your kids. Listen to ‘Wiggle Talk’ wherever you get your podcasts. Proudly
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How much time do your kids typically spend on video games each day? I often bring up this topic because I consider it incredibly important in our social and developmental landscape. Although we’re not entirely screen-free, we heavily regulate and limit screen time. I firmly believe excessive screen exposure alters brain chemistry. I want my child to grasp that entertainment isn’t constant, patience matters, and not everything is instantly accessible. Achieving goals requires effort, persistence,
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If you've ever run a 5K, competed in a mini-triathlon, or even just attended a kids' soccer game, you've seen people swigging bottles of neon-colored sports drinks. Grocery store shelves offer numerous scientific formulations claiming to replace lost electrolytes and improve your performance before, during, and after exercise. But, do you need them? The fact is that intermittent and shorter duration activities for healthy individuals that last less than 1 hour do not deplete the body enough to m
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리노와 함께하는 워킹온워터 챌린지! 💦
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Paul Wischmeyer on Instagram: "Why You and Your Patients Should Take Creatine 💪🏼🤔 **Benefits of Creatine**: 1. **Enhanced Athletic Performance**: Creatine is well-known for improving strength, power, and performance in high-intensity, short-duration activities like weightlifting and sprinting. 2. **Increased Muscle Mass**: It promotes muscle growth by increasing water content in muscle cells and stimulating muscle protein synthesis. 3. **Improved Recovery**: Creatine can reduce muscle damage
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Nishan Kmr Narendra on Instagram: "1. Improved Exercise Performance: - Creatine can enhance performance in high-intensity, short-duration activities such as weightlifting, sprinting, and HIIT workouts. It helps increase the availability of ATP (adenosine triphosphate), the primary energy currency in cells, allowing for better strength and power output. 2. Increased Muscle Mass: - Although women typically don’t gain as much muscle mass as men due to hormonal differences, creatine can still help i
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