How to stop the eczema itch: 1. Figure out if it's food. For example does sugar make you itchy? Keep an eczema journal to track patterns 2. Take milk thistle to detox your liver this helps tremendously with the itch 3. Take beef kidney to help with hisamine intolerance 4. Easier said then done but stop touching your skin so much 5. Stop taking hot showers this triggers the itch-scratch cycle #eczema #dermatology #skincare