🏌️‍♂️ Struggling with golfer's elbow? It's time to take action! 💪 📺 In this video, we're sharing a highly effective initial treatment for golfers elbow, also known as medial epicondylitis. If you're in the early stages of recovery and looking for a safe and efficient way to build load tolerance, this method is perfect for you. 🏋️‍♀️ Grab a pair of dumbbells and join us as we dive into isometric contractions. The goal is to maintain a pain level of around 2-4 out of 10 during the exercise. Ho