Exercise for Round Shoulders

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0:14

🔹 Fix Rounded Shoulders with These Simple Pillow Exercises! 🔹 Struggling with rounded shoulders and chronic upper back pain? Poor posture can sneak up on us, especially after hours of sitting, hunching, or even looking down at our phones. But don’t worry! These exercises are designed to strengthen your upper back, realign your spine, and relieve tension in your back. 💪✨ 1️⃣ Pillow Lift: Start by lying on your stomach with a pillow in front of you. Hold it with arms extended, and slowly lift t

已浏览 5733 次4 个月之前

FacebookPostureStrong

0:18

Are you struggling with rounded shoulders and shoulder pain or stiffness? 🤕 Check out these three easy exercises designed to improve your shoulder alignment while stretching and strengthening the upper back and shoulder muscles crucial for maintaining proper posture. These exercises not only help correct rounded shoulders & relieve shoulder pain and stiffness but also restore mobility and flexibility. These are just a few of what you’ll find in my comprehensive Rounded Shoulders Program! 💬 Com

已浏览 7274 次6 个月之前

FacebookPostureStrong

10:30

How To Fix Rounded Shoulders Posture - 5 Exercises

2018年1月26日

backintelligence.com

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The Best Exercises for Your Shoulders

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FacebookWebMD

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How to Fix Rounded Shoulders

2018年11月16日

melioguide.com

0:16

Are your shoulders rounded, and do you struggle with shoulder pain or stiffness? 🤕 These 3 easy exercises are designed to restore shoulder mobility, improve alignment, and strengthen your upper back muscles—all crucial for maintaining proper posture. Rounded shoulders are one of the most common issues I see, leading to discomfort and even pain. These exercises not only help correct rounded shoulders and relieve pain but also improve flexibility and thoracic spine mobility. Whether your upper ba

已浏览 6620 次5 个月之前

FacebookPostureStrong

10:00

How To Fix Rounded Shoulders In 10 Minutes (Science-Based Routine)

2019年9月22日

builtwithscience.com

Exercises for the shoulders

2021年1月27日

versusarthritis.org

0:51

🔺Master these 4 simple shoulder mobility exercises to prevent future injuries. Shoulder range of motion is important for several reasons:1️⃣ Daily activities: Shoulder range of motion is essential for performing many activities of daily living, such as reaching, lifting, and carrying objects. Without adequate range of motion, these tasks can become difficult and painful.2️⃣ Sports and fitness: A full range of motion in the shoulder is necessary for many sports and fitness activities, such as th

已浏览 673 次2023年10月1日

FacebookRevolve Physical Therapy

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1 Exercise To Improve Rounded Shoulders

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Shoulder Rehabilitation Exercise - Rope & Pulley Demonstration

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World's Best Shoulder Workout

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Shoulder Isometric Exercises - Ask Doctor Jo

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Shoulder Exercises: Around-the-worlds

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9 BEST Exercises For THICKER 3D Shoulders!

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9 BEST Exercises For WIDER Shoulders

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How To ELIMINATE Shoulder Pain - Shoulder Impingement Exercises

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How to Get Bigger Shoulders Fast (JUST DO THIS!)

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Shoulder Isometrics 4 Way Stretch Exercise - Physical Therapy Exercises

已浏览 7.9万次2020年6月10日

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How to Fix Rounded Shoulders (GONE IN 4 STEPS!) | MIND PUMP

已浏览 14万次2018年3月6日

YouTubeMind Pump TV

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5 Gym Hacks for Bigger Shoulders

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How to Fix Rounded Shoulders (GONE IN 4 STEPS!)

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Shoulder Arthritis Stretches & Exercises - Ask Doctor Jo

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