Pelvic floor dysfunction - All you need to know 👉Pelvic floor dysfunction is the inability to control the pelvic floor muscles that support the organs in the pelvis including: 1. The bladder 2. Rectum 3. Uterus 4. The prostate 👉Symptoms of pelvic floor dysfunction include: a) Urinary incontinence b) Pain in the pelvic region c) Pain during sexual intercourse d) Stool leakage ✅Kegel exercises and certain core strengthening exercises can help provide support to pelvic floor musculation. ✅Other f

Try this! Daily improvement exercise #yoga #stretches #pelvicfloordysfunction #lastlonger #improveyourself #dailyexercise | Nnamdibody

Squats, deadlifts, lunges = all good things BUT as we age incorporating things to support our rotators specifically is HUGE! I've always had a physical practice that really focused on strength, but when I was in pelvic PT, she tested my rotors and they were weak AF! They also weren't firing with the glutes which is a problem. I was surprised and slightly embarrassed to be honest. So this is some thing that I not only incorporate for myself, but for my students.🩷❤️🧡💛🩶#yogateacher #pelvicpain

Your pelvic floor was meant for the job! Yes yes yes! It is still there. It still works. It is still so capable. COMMENT: COMMUNITY Squats sound so scary because the first thing we think of is going down as low as humanly possible and coming back up. Well, that is not the case if that is not where your body is right now. Doesn’t mean it can’t get there. Even if you have the slightest bend in your knees work on inhaling then when you exhale squeeze your pelvic floor like you are picking up a blue