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Awesome Abs With A Ball🔥 #abworkout #coreworkout #athomeworkouts #stabilityball #workout #fitness #health #wellness #gym #fbreels #instagramreel | Cory DiMaria
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Stronger core, better posture, and endless confidence! Ganyan kapag naka @SammyJ Sauna Suit Pro and Power Ball kapag nag ab workout! 💥🧘♂️ #SJFitnessCollections #SammyJ #SammyJBAMF #SammyJSaunaSuitPro #SaunaSuitPro #SaunaSuit #Workout #abworkout #Fitness #health #fyp
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Nicole Dawson | 💪 Fitness and Mobility Coach 🤸🏾 on Instagram: "*Midlife Core Strength Matters! 💪🧘* Hey, beautiful women over 40! 👑 As we age, our cores play an increasingly vital role in maintaining our overall health, balance, and confidence. 💁♀️ A strong core doesn’t just mean a flatter stomach; it also helps: ✨ Improve posture and reduce back pain ✨ Enhance balance and prevent falls ✨ Support bladder control and reduce incontinence ✨ Boost overall energy and confidence That’s why I’m
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Instagram
Kahley Schiller on Instagram: "Small Ball Ab Workout❄️ If you’re are stuck at home like most of us in the Kansas City area from the blizzard, here is a workout you can do anytime and all you need is a small ball.🙌🏻 This series was designed to build strength in your abdominal muscles and upper body while supporting your spine. I practiced these exercises after having a liver transplant because I was unable to lie completely flat on my back and needed to rebuild the strength in my
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Jamar Blackshear on Instagram: "Intense Yoga Ball AB Workout #halalfitnessllc #getfit #core #yogaball #ab #fitness"
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Zhané(JAH-Nay) on Instagram: "BOSU BALL AB WORKOUT: This core Workout was KILLER🥹 BOSU BALL takes a lot of balance and really makes you focus on engaging your core the entire time ! (3 Sets of 40 Secs Each) •Knee to Elbow Planks •Mountain Climbers •In & Outs •Elbow to Knee Extensions •Plank Jacks •Flutter Kicks •Plank Rocks •Regular Plank #explore #explorepage #fitness #workout #fitnessmotivation #coreworkout #abday"
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bigzayyy_
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Olivia Pettifer on Instagram: "MEDICINE BALL AB WORKOUT 🔥 This workout is designed for all fitness levels and designed to push you further to your fitness goals! So, grab that medicine ball and let’s get to work 💪🏻 Method: Medicine Ball Bike Bent Knee Jacknife Medicine Ball Climber Russian Twist Single Leg Drop 10 reps - Repeat 3 times 💪🏻🔥 If you like this ab workout, check out my other reels! #xtrafit#xtrafitlondon#xtrafitpt#pt#ptlondon#ptsouthlondon#personaltrainer#battersea#batterseapow
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Tina | Midlife Lifestyle Enthusiast on Instagram: "Sore abs, zero motivation 😣… but Hubs to the rescue! 💪💙 Thursday’s Bosu Ball ab workout left me with serious soreness—so much so, I had 0% interest in walking today. But the Hubs said, “Let’s go to the park and see what we can do.” Those hills were brutal, but we ended up walking 4 miles! 🏞️ And guess what? That pushed me to exceed my weekly walking goal by 5.56 miles! 🙌 Huge shoutout to my amazing husband for always getting me out of my co
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Amarius Weatherspoon on Instagram: "WEIGHT BALL AB WORKOUT💪🏾🔥 *BE IN CALORIC DEFICIT WHILE EATING NUTRITIOUS FOODS FOR BEST RESULTS* #fyp #fitnessmotivation #fypシ #fitness #gymmotivation #fypage #fatloss #coretraining #fatlosstips #abs #corestrength #coretraining #fatlosstips #fatlosshelp #fatlossjourney #fatburning #abs #abworkout #eatfatlosefat #absworkout #weightloss #bodyfatloss #bodyfatreduction #coreworkouts #corestrength #coretraining #coreexercises #6packexercises #6pack #6packsabs #c
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Scott Mathison on Instagram: "Change up your ab routine with this single arm med ball ab workout. Gym: @globalfitnessstudio 🎥 @rfmediasolutions"
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