Mobility Exercises for Frozen Shoulder🥶Frozen shoulder, or adhesive capsulitis, is a result of thickening of the structures that hold and support the shoulder joint. Closer evaluation of the thickened tissue has revealed a dense collagen matrix consisting of type III collagen which can result in limited mobility through the shoulder joint commonly in what we refer to as a capsular pattern - meaning you have limitations in external rotation, abduction and flexion, and lastly internal rotation. Y

Wondering why Frozen Shoulder happens? 🤔 Dr. Hiren explains that early identification is crucial. ✅ Look out for signs like difficulty turning hands, and pain during daily tasks—these are the classic symptoms of a frozen shoulder. ⚠️ Don't dismiss persistent pain, discover at-home relief techniques and learn how to identify potential issues early for a healthier, pain-free shoulder. 💯 Empower yourself with knowledge for a more comfortable, active life! 😊 . . 🚨 Disclaimer: The insights shared