When designing a superset it’s a good idea to do two exercises that work the target muscle a little differently. For the glutes an easy coupling is one exercise (typically the first exercise) where the glute is worked the hardest in the lengthened position and the second where the glute is worked the hardest in the shortened position. Get my glute gladiator program for a full body experience w more awesome supersets like this Adding more carbs to fuel your workouts, more protein to rebuild the m
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When designing a superset it’s a good idea to do two exercises that work the target muscle a little differently. For the glutes an easy coupling is one exercise (typically the first
Red1. . When designing a superset it’s a good idea to do two exercises that work the target muscle a little differently. For the glutes an easy coupling is one exercise (typically the first exercise) where the glute is worked the hardest in the lengthened position and the second where the glute is worked the hardest in the shortened position ...
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Gluteal Muscles Exercises
The Gluteal Fold: Top 5 Gluteal Exercises Target Underbutt Weight Loss
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Glutes & hamstrings! 🍑🦿 Here are some free weight exercises you can add to your routine. 1) KB goblet Bulgarian split squats (glute focus) 2) Unilateral DB hip thrust 3) DB curtsy lunge (contralateral load) 4) KB reverse lunges 5) KB single leg Romanian deadlift (RDL) 6) KB RDL 7) DB swings 8) KB B-stance Romanian deadlift (RDL) 9) DB sumo deadlifts Save this post for future reference! Need help with sets, reps, exercise order, etc.? Click the link in my bio to train with me or sign up for my
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Glutes & hamstrings! 🍑🦿 Here are some free weight exercises you can add to your routine. 1) KB goblet Bulgarian split squats (glute focus) 2) Unilateral DB hip thrust 3) DB curtsy lunge (contralateral load) 4) KB reverse lunges 5) KB single leg Romanian deadlift (RDL) 6) KB RDL 7) DB swings 8) KB B-stance Romanian deadlift (RDL) 9) DB sumo deadlifts Save this post for future reference! Need help with sets, reps, exercise order, etc.? Click the link in my bio to train with me or sign up for my
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Muscles of the Gluteal Region - 3D Models, Video Tutorials & Notes | AnatomyZone
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