Machine Underhand Lat Pulldown (hammer strength) - Being upright with your chest against the pad is perfectly fine. However, by leaning back you can manipulate the strength profile of the exercise to best match the strength profile of the Lats. Leaning back will allow the movement to get progressively easier at the end range. - #gymtiktok #GymTok #backworkout #latpulldown #gymtips #Fitness | Petermiljak

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