After my knee injury, I felt a lot of pressure in my knee when I performed squats & lunges, even after the swelling and fluid accumulation had subsided. For me, this pressure was created by tightness in my quadriceps muscles. Initially, a full "Couch Stretch" was not possible; it created too much pressure in my knee. So I regressed the traditional "Couch stretch" by moving my knee farther away from the wall and started working on quadricep muscle flexibility at a degree of knee flexion/bend that

Inside the Knee 👀 Stages of Arthritis Damage. Does it look similar to how it feels⁉️ #osteoarthritis #patientinformation | Cory Calendine, M.D.

Knee buckling is when one or both of your knees give out. It’s also referred to as knee instability or weak knees. While it’s often accompanied by pain, this isn’t always the case. What is the cause of being weak in the knees?The knees are the largest joints in the human body. It is a hinge joint made by joining three bones known as the Shinbone or tibia, the Thighbone or Femur, and the Kneecap bone or Patella. Healthy individuals have functional supporting tissues if the knee joints like cartil