Open Your Scapula by Moving Your Arm Struggling with scapula tightness? Try this effective technique: roll a hard ball along your scapula while gently moving your arm. The arm movement helps to open up the scapula, enhancing the release of muscle tension and improving flexibility. It’s a simple yet powerful way to relieve discomfort and restore mobility in your shoulder area. | Dr. Livingood

Shoulder Knots? Try this Trigger Point Release

💥 SCAPULA ELEVATION in 3D! 💥 Scapula elevation is a vital movement of the shoulder girdle, essential for actions like shrugging your shoulders or lifting weights overhead. This movement is primarily accomplished by two powerful muscles: 👉 Trapezius upper fibers 👉 Levator scapulae To learn more about all the active muscles involved in scapular movements and beyond, check out our STRENGTH TRAINING APP link in the bio! #muscleandmotion #scapularstability #trapeziusworkout #levatorscapulae #uppe

Scapula Anatomy