BEAUTIFUL SUNDAY ( Dj TangMix ) Dance workout

Here’s a workout to blow up your QUADS 🦵🔥 Or for those interested in building muscle & want a full training program to follow…Checkout the “Hypertrophy” Program on my app LIFTit & start your FREE 7-Day Trial today 💪📲 Otherwise SAVE this post and give this sample workout a try … (1) Squats 3x5 … (2) Leg Press 3x10 … (3a) Dumbbell Walking Lunges 3x10ea … (3b) Heel Elevated Goblet Squats 3x20 … (4) Leg Extensions 3x20 #legdayworkout #legday #quadsworkout | Stephanie Sanzo

Today’s Lunch & Supper

I Only Made Gordon Ramsay Recipes For 24 Hours