The 10-Minute Legs Workout To Do if You Hate Squats

30 Minutes to Massive Legs: The Ultimate Workout for Quads, Hamstrings, and Calves – Fitness Volt

LEG DAY! Strong legs are super functional! Muscle strengthening has an important role in improving back, knee and hip health, without forgetting your bones and mind ✨ DO all these 4 exercises 3x 10-20 reps and use HEAVY dumbbells! 1. Dead lift with bent over row 2. Quadruped rows 3. Plank pull through 4. Over head pull with leg extension ‼️With quadruped row, plank pull through and over head pull with leg extension, focus on keeping your back flat instead of letting it hollow. You do this by eng

Girl is showing off her leg flexibility!

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