20 minutes a day of vigorous exercise recommended for teens, study says
1:21
20 minutes a day of vigorous exercise recommended for teens, study says
2022年6月14日
ABC News
Physicial Activity and Cardiorespiratory Fitness as Modulators of Health Outcomes: How Much Exercise is Enough?
Physicial Activity and Cardiorespiratory Fitness as Modulators of Health Outcomes…
已浏览 1419 次2 个月之前
vumedi.com
COVID-19: Exercise when ill; what's okay and what's not - Mayo Clinic News Network
COVID-19: Exercise when ill; what's okay and what's not - Mayo Clinic News Network
2020年3月22日
mayoclinic.org
FoundMyFitness - Heat stress mimics moderate-intensity...
1:17
FoundMyFitness - Heat stress mimics moderate-intensity...
已浏览 1199 次5 个月之前
FacebookFoundMyFitness
9 Min Aerobics For Beginners / Morning Energy Booster / Aerobic Exercises
9:27
9 Min Aerobics For Beginners / Morning Energy Booster / Aerobic Exercises
已浏览 184.5万 次2021年5月8日
YouTubeYanaFit
How regular aerobic workouts improve overall well-being
1:10
How regular aerobic workouts improve overall well-being
11 个月之前
Microsoft NewsWFLA Tampa
Men Who Do Regular High-Intensity Aerobic Exercise Live Longer
1:04
Men Who Do Regular High-Intensity Aerobic Exercise Live Longer
9 个月之前
Microsoft Newsunbranded - Lifestyle
This Is Exactly How Much Exercise You Need Per Week—and Why It's So Darn Important
2023年4月13日
realsimple.com
Heart rate zones aren’t a perfect measure of exercise intensity, but regularly getting you…
10 个月之前
theconversation.com
Low, moderate and high-intensity exercise: how to tell the difference
2021年3月4日
nine.com.auSam Downing
Can you sing while you work out?
2015年2月26日
mayoclinic.org
0:11
We recommend completing 150... - American Heart Association
已浏览 7.9万 次2019年7月19日
FacebookAmerican Heart Association
2:54
Here's how much exercise is needed to impact weight loss
1 个月前
CBS News
Determining the Contribution of the Energy Systems During Exercise
4 个月之前
nih.gov
0:47
Boost Longevity with High-Intensity Workouts!
1 周前
Microsoft NewsMUI FITNESS US (English)
Time-Restricted Eating and Intense Exercise Improve Health | Cardiology
8 个月之前
labroots.com
Study reveals impact 10 minutes of exercise can have on adults over 40
2022年1月24日
abc17news.com
1:38
Too Much Exercise: Can It Hurt Your Heart
2023年8月20日
Microsoft News
1:22
When You Exercise Doesn’t Matter as Long as You Actually Do It
6 个月之前
Microsoft NewsVideoElephant (Video)
2:40
Exercises to Improve Aerobic Endurance
2023年6月5日
@amazoneHow
11:53
The Role of High-Intensity Interval Training and Strength Training in Cardiovascular He…
已浏览 3627 次2021年11月18日
YouTubeMayo Clinic
9:09
Cardio, Aerobics, Exercise: 9-Minute, Low Impact High Intensity Interval Training (HIIT…
已浏览 29.7万 次2013年7月17日
YouTubejessicasmithtv
3:59
Why Exercise Intensity is Vital to Your Health
已浏览 12.4万 次2021年8月6日
YouTubeDr. Eric Berg DC
5:20
5 min Cardio for Beginners - No Equipment Home Workout - 40 second, 20 second Inte…
已浏览 172.4万 次2019年1月1日
YouTubeGroup HIIT
1:39
Aerobics For Beginners, Class 1: Low intensity Aerobic exercise | Boldsky
已浏览 28.8万 次2017年8月17日
YouTubeBoldsky
29:26
Fat burning, high intensity, low impact home cardio workout
已浏览 1173.6万 次2020年5月18日
YouTubeBody Project
44:52
Aerobics for beginners - 45 minutes | NHS
已浏览 199.6万 次2021年1月6日
YouTubeNHS
5:35
Exercise Intensity as a Percentage of VO2max and METmax Example Calculations
已浏览 6923 次2021年1月28日
YouTubeVivo Phys - Evan Matthews
28:51
30-Minute HIIT Cardio Workout with Warm Up - No Equipment at Home | SELF
已浏览 5546万 次2018年5月21日
YouTubeSELF
29:02
HIIT Workout | Low Intensity Moderate Exercise| 30 Minutes | Beginners and Senio…
已浏览 1.8万 次2022年5月4日
YouTubePaul Eugene
观看更多视频
静态缩略图占位符
反馈