Pat McNamara Core Workout - 搜索视频

all you need is 15 minutes 💪🏼🥵 ya girl has been neglecting her core way too much. so this post is to not only hold you accountable but me too 😭😭 this can be done at home or in the gym so no excuses!! workout: 🫧 bird dogs 🫧 in and outs 🫧 leg raises (quick @alaninutrition break) 🫧 side plank (both sides) 🫧 mountain climbers perform each exercise for 45 seconds followed by a 20 second rest 💦 repeat 3x 🥵 | Marissa McNamara

all you need is 15 minutes 💪🏼🥵 ya girl has been neglecting her core way too much. so this post is to not only hold you accountable but me too 😭😭 this can be done at home or in the

Marissa McNamara. The Weeknd · Popular (From The Idol Vol. 1 (Music from the HBO Original Series)). all you need is 15 minutes 💪🏼🥵 ya girl has been neglecting her core way too much. so this post is to not only hold you accountable but me too 😭😭 this can be done at home or in the gym so no excuses!! workout: 🫧 bird dogs 🫧 ...

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