🔺The posterior pelvic tilt, often recommended as a corrective exercise or beginners core exercise. Here are some benefits: 1️⃣ Correcting postural imbalances: Posterior pelvic tilts can help address postural imbalances caused by an anterior pelvic tilt. By tilting the pelvis backward, it helps realign the pelvis and spine, bringing them into a more neutral position.2️⃣ Strengthening the core: Performing posterior pelvic tilts engages the muscles of the core, including the deep abdominal muscles

Posterior Pelvic Tilt: Cause, Symptom, Treatment, Exercise

Pelvic Tilt Exercise — Pelvic Clock® Exercise Device

Home Exercise Program: Pelvic Mobility and Pelvic Clocks — Enlighten Physical Therapy

How to Fix Anterior Pelvic Tilt with Exercises — Pelvic Clock® Exercise Device

🔴 ANTERIOR PELVIC TILT: THE CAUSE OF YOUR LOWER BACK PAIN 🔴 Do you often experience lower back pain? It could be due to anterior pelvic tilt! 🤔 This is when certain muscles in your body are imbalanced, causing your hips to tilt forward and putting strain on your lower back. But don’t worry, we’ve got you covered! 💪 Try follow along with Darcy how he fixes anterior pelvic tilt and help alleviate your back pain. Say goodbye to discomfort and hello to a stronger, aligned body! 🙌 #lowerbackpain

Anterior Pelvic Tilt - Stretches and strengthening exercises to help support you in improving the imbalance. Bringing awareness to how much you are sitting will also be a valuable part of the solution. Posture/imbalances are a tricky thing to improve. This is not all encompassing but it is a good place to start, if you have this posture and you want to start working to improve it. #posture #bodybuilding #mobility #hipstretch #lowerbackpain | Backpain Rrelief