L-theanine is an amino acid found in tea leaves. Some potential benefits of L-theanine include: 1. Stress and anxiety reduction: L-theanine has been shown to promote relaxation without causing drowsiness, which can help reduce feelings of stress and anxiety. 2. Improved focus and cognitive function: L-theanine may help improve attention and concentration by increasing levels of neurotransmitters like dopamine and serotonin in the brain. 3. Better sleep quality: L-theanine has been linked to impr

The Power of Amino Acids